These 5 diseases will be cured by eating 2 cloves with warm water at night before sleeping, nutritionist told the correct way of consuming it and know how many cloves should be eaten in a day.
Chewing 1 to 2 cloves before sleeping at night and drinking lukewarm water is considered no less than a medicine for health. Eugenol, anti-oxidants, anti-bacterial and anti-inflammatory properties are found in abundance in cloves used as a spice in Indian kitchens. According to nutritionists, when you consume cloves at night, its nutrients get absorbed in the body throughout the night and along with making the digestion process smooth, it helps in protecting from many serious diseases.
5 great benefits of eating cloves before sleeping
1. Relieves digestive problems and gas: Chewing cloves at night and drinking lukewarm water stimulates the secretion of digestive enzymes. If you often wake up in the morning with a feeling of heaviness, gas, acidity, or constipation, consuming cloves at night can help cleanse your stomach and maintain intestinal health.
2. Relieves toothaches and bad breath: Eugenol, a key ingredient in cloves, acts as a natural pain reliever and antiseptic. Chewing cloves before bed kills harmful bacteria in the mouth, thus relieving toothaches, swollen gums, and morning bad breath.
3. Improved sleep and stress relief: Compounds found in cloves help calm the nervous system. Consuming cloves at night can reduce muscle tension, provide mental peace, and help with insomnia, leading to deeper sleep.
4. Improves immunity and prevents colds: Cloves are an excellent source of antioxidants and vitamin C. Eating cloves before bed during changing seasons strengthens the body’s immune system, reducing the risk of sore throats, coughs, and seasonal flu.
5. Liver and blood sugar control: According to research, the antioxidants in cloves improve liver function and help eliminate toxins from the body. Furthermore, it may also help regulate blood sugar levels by increasing insulin sensitivity.
Nutritionist’s advice: How many cloves should you eat at one time?
Nutritionists and Ayurveda experts clearly agree that cloves have a very hot effect, so they should always be consumed in moderation. A healthy adult should consume only 1 to 2 cloves at a time. It is not recommended to consume more than 2 cloves per day under any circumstances.
If you consume cloves in excess, the high eugenol content in it can cause stomach irritation, acidity, skin rashes or put extra pressure on the liver.
What is the correct way to consume cloves?
Take 1 or 2 whole cloves (cloves with flowers) about 30 minutes before bedtime. Chew them thoroughly with your teeth so that the juice and oil dissolve in your mouth. Then drink a glass of lukewarm water. If chewing cloves is too bitter or pungent, you can also take clove powder mixed with lukewarm water or honey.
Who should avoid eating cloves?
Pregnant and lactating women: Do not consume without consulting a doctor due to its extremely hot nature.
Patients taking blood thinners: Cloves might speed up the process of blood thinning.
Patients with stomach ulcers or severe acidity: Extremely hot effects can increase irritation in the inner lining of the stomach.
Young children: Children under 10 years of age should be avoided from giving whole cloves directly.