Health Desk. Dates are not just a delicious dry fruit. Along with natural sugar, fiber, potassium, magnesium, vitamin B6 and many antioxidant compounds are found in dates. A normal serving provides a good amount of fiber and potassium, making it a part of a balanced diet.
1. The body gets energy quickly
Dates contain good amount of natural sugar and carbohydrates. Therefore, during times of fatigue or physical activity, it can be a snack that provides quick energy to the body. Men who do gym, running or other exercise can include it in limited quantity in their diet plan. However, due to the high natural sugar content in it, it is not advisable to eat more than required.
2. Beneficial for digestion
The dietary fiber present in dates is considered useful for the digestive system. Consuming enough fiber can help keep bowel movements regular and prevent problems like constipation. About 7 grams of fiber is found in one serving of dates. Therefore, dates can be an option to fulfill the lack of fiber in food.
3. Best for heart health
Minerals like potassium are found in dates. Potassium plays a role in many important functions in the body. Apart from this, the fiber and antioxidants present in dates can also become a part of healthy eating. However, eating dates alone does not ensure cure or prevention of heart disease. To keep the heart healthy, it is important to take care of complete diet, regular exercise and lifestyle.
4. Rich in antioxidants
Dates contain antioxidant compounds found in many types of plants. They play a role in protecting the body's cells from damage caused by oxidative stress. USDA research has also documented the presence of phenolic antioxidants in various varieties of dates. For this reason, dates can be included in a balanced diet based on fruits and dry fruits.
5. Help in supplying essential minerals
Apart from potassium, minerals like magnesium, copper and manganese are also found in dates. Besides, Vitamin B6 is also present in it. These nutrients are essential for the normal functioning of the body. Therefore, dates can be a nutritious snack option for men too, especially when taken with a balanced diet.