Health Desk. Nowadays the problem of high blood pressure is increasing rapidly. Earlier it was seen to be associated with increasing age, but now younger people are also falling prey to it. Habits like poor eating habits, lack of physical activity and stress can increase the risk of increased blood pressure. The special thing is that in the initial stages of high BP, often no obvious symptoms are visible. In such a situation, it is very important to have regular checkups and adopt the right lifestyle.
1. Eating too much salt
Consuming excessive salt in food is a major risk factor for high BP. Packaged snacks, namkeen, pickles and processed foods can also contain a lot of sodium. Excess sodium can retain water in the body, which increases the risk of increasing blood pressure. Therefore, take salt in limited quantity and definitely check the amount of sodium on the labels of food items.
2. Lack of physical activity
Sitting for long periods of time and not exercising regularly are also associated with an increased risk of blood pressure. Staying active helps control weight and keeps the heart healthy. Daily walking, cycling or exercising as per your capacity can be beneficial.
3. Constant stress
Being under mental stress for a long time can affect the body. Blood pressure may increase temporarily during stress. If stress is accompanied by lack of sleep and unhealthy routine, the problem can increase. For this, taking time out for regular sleep, yoga, meditation and favorite activities can be useful.
4. Obesity and unbalanced diet
Being overweight increases the risk of high BP. Eating too much fried food, excessive calories and less fruits and vegetables can lead to weight gain. Include fruits, vegetables, whole grains and pulses in a balanced diet. Try to maintain weight within a healthy range.
5. Smoking and alcohol consumption
Smoking damages blood vessels and increases the risk of heart diseases. Excessive consumption of alcohol can also increase blood pressure. Therefore, staying away from tobacco and avoiding alcohol is better for heart health.
What to do to avoid high BP?
To keep blood pressure under control, get regular checkups done, eat less salt, be physically active and get enough sleep. Family history of high blood pressure, increasing age, kidney disease and certain other health conditions can also increase the risk.