Are you tired of repeatedly eating chia seeds soaked in water? So now the time has come to include something new and tasty in your health diet. Chia seeds, which are considered very beneficial for health, are rich in important nutrients like fiber, protein, omega-3 fatty acids, calcium and magnesium. If you want to eat it in a different way from your daily routine, then you can easily include it in different dishes from breakfast to snacks.
Chia Seeds Pudding The easiest way to include chia seeds in your diet is to make pudding from them, which is an excellent option for breakfast.
-
Method of preparation: Take 2 tablespoons of chia seeds and mix it well with half to a quarter cup of milk or curd. Now cover it and keep it in the fridge overnight (if it is cold, you can keep it outside also). By morning, the chia seeds will absorb the liquid, thicken and form a pudding-like texture.
-
Advantage: You can eat it by adding chopped fruits, dry fruits or favorite seeds to it. Using honey instead of sugar for syrup is more healthy.
Homemade Chia Seeds Jam Instead of chemical-laden jam from the market, you can make healthy fruit spread or jam at home with the help of chia seeds.
-
Method of preparation: Take strawberries, blueberries or your favorite other soft fruits and mash them well. Now add 1 tablespoon chia seeds and some honey to taste. Keep this mixture aside for a while, so that the chia seeds absorb the liquid and make it jam-like.
Chia Seeds with Yogurt If you do not have much time in the morning, you can consume chia seeds directly with curd.
-
Method of preparation: Mix chia seeds in a bowl of fresh yogurt and top with chopped fruits, some oats or granola.
-
Advantage: Instead of eating it immediately, if you keep it in the fridge for some time, the seeds will swell properly. Yogurt provides protein and calcium, while chia seeds provide fiber and omega-3.
use in smoothies When there is no time to prepare breakfast in the morning rush, adding chia seeds to a healthy smoothie is a great option.
-
Method of preparation: Add banana or other fruit, 1 tablespoon chia seeds and a little nut butter if desired to a cup of milk or your favorite liquid and blend. Some spinach can also be added to increase nutrition.
Overnight Oats Chia seeds can be added to overnight oats to control weight and keep you full for longer periods.
-
Method of preparation: Combine half cup rolled oats, 1 tablespoon chia seeds and half cup milk in a vessel. Cover it and keep it in the fridge overnight. You can eat it in the morning by mixing curd and fresh fruits in it. Due to the rich fiber in both oats and chia seeds, the problem of frequent hunger reduces.