Are you troubled by cold, cough and fever as the weather changes? These 5 home remedies will provide relief

Home Remedies for Cold and Cough: During the winter season, people often get troubled by cold, cough and throat allergy. The main reason for this is the direct impact of cold air, moisture in the air and pollution on our lungs. It takes some time for the body to adjust to this changing season, due to which our immunity becomes weak and we fall ill quickly. According to Ayurveda, it is better not to allow the disease to occur rather than treating it.

If we are alert beforehand and make some small changes in our daily routine, we can remain healthy even without medicines. Some such easy and very effective Ayurvedic remedies are given below, which will increase your immunity and keep you safe from seasonal diseases.

basil decoction

Tulsi is considered very beneficial in Ayurveda. Drinking a decoction made from basil, ginger and black pepper helps in preventing cold and cough and keeps the throat clear. It can be taken in the morning or at night.

ginger and honey mixture

Consuming ginger and honey provides relief from sore throat and cough. Mixing a little honey in one spoon ginger juice and taking it twice a day can be beneficial.

turmeric milk

Turmeric milk helps in increasing the immunity of the body. Drinking lukewarm milk mixed with turmeric before sleeping at night provides relief from cold and cough and also improves sleep.

lemonade

Drinking lukewarm water mixed with lemon and honey is beneficial for health. This provides Vitamin C to the body, which helps in strengthening immunity.

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steaming

Taking steam is considered beneficial in case of blocked nose and throat problem. Taking steam of hot water makes breathing easier and helps in releasing phlegm.