5 K-pop artists posing massive fitness goals: BLACKPINK’s Rose to LE SSERAFIM

K-pop has swept the globe with its captivating music, incredible dance routines, and gorgeous idols.  These five K-pop celebrities’ training regimens are essential for maintaining a fit and healthy body.

1. BLACKPINK- Rose’s unique pilates

The K-pop star worked hard to keep it while also increasing her power and range of motion. She frequently attends pilates workshops and classes in addition to her dance practices. She revealed her ab regimen and how she uses Pilates machines to get that 24-inch waist on the BLACKPINK HOUSE program. In order to keep a balanced diet, the vocalist also emphasizes eating wholesome foods.

2. 2NE1- Dara's cardio regimen

Recently, 2NE1 returned to the stage as part of their world tour, Welcome Back. Their reunion was much anticipated by fans, and the members delivered. The audience was especially astounded by Dara’s (also known as Sandra Park) youthfulness and physical prowess, which she has managed to preserve despite being 39 years old who adopted Fasted cardio.  It basically means doing out aerobically without eating. In addition to achieving Dara’s coveted 11-shaped abs, this rigorous exercise helps people lose weight, enhance their mental health, boost their endurance and stamina, lower their risk of developing several chronic diseases, and improve their heart health.

3. aespa- Karina’s amazing flying yoga

Karina, the leader of Aespa, incorporates flying yoga into her exercise routine. This type of workout involves trying out different motions while suspended from a hammock. This is the ideal workout for dancers since it enhances posture and balance while strengthening muscles.Additionally, because it’s a fairly high-intensity workout, it helps burn about 300 kcal per hour.

4. TWICE- Momo’s stringent planks

Momo, the lead dancer for TWICE, showed off how she keeps her toned six packs on JTBC’s game show IDOL ROOM. She incorporates a dynamic twist in place of the conventional low plank. Her method is referred to as hip-dip plank or twist plank. By using the core muscles, the fluid motions in this kind of plank efficiently target the oblique and abs. In addition to providing a toned midsection, this twist plank helps with back pain relief, posture correction, injury avoidance, and balance and stability.

5. LE SSERAFIM- Most-loved regime

The girl group became a viral hit after spilling the tea themselves. During their trainee days, they disclosed that they would perform 100 jumping jacks at each practice session, followed by four sets of 25 burpees, two sets of 10 jump squats, a plank crawl for their song “FEARLESS,” two sets of plank twists, two sets of plank up and down, and two sets of 25 crutches.