Fitness

18-Hour Fasts, No Sugar, No Carbs: Decoding Meezaan Jafri’s Diet Plan

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Maintaining a fitness routine often calls for consistency both in the gym and in the kitchen. Meezaan Jafri follows a rather disciplined approach to staying in shape. The actor opened up about fasting for up to 18 hours, eating just two meals a day and avoiding sugar and carbohydrates altogether. He also detailed his six-day … Read more

From Protein Pancakes To Pilates: Inside Vedika Pinto’s Fitness Routine And Diet

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Vedika Pinto, known for Musafir Cafehas an enviable physique. But staying fit is not just about working out for her. The actor also enjoys experimenting with food and finding ways to balance healthy eating with her love for delicious meals. Recently, Vedika sat down with The Indian Express and spoke about her fitness routine, diet, … Read more