Health Desk. Vitamin B12 is a very important nutrient to keep the body healthy. It plays an important role in the formation of red blood cells, proper functioning of the nervous system and making DNA. Due to its deficiency, some common symptoms may appear in the beginning, which people often ignore as fatigue or weakness. Let us know the five major signs of Vitamin B12 deficiency.
1. Feeling tired and weak all the time
If you feel continuously tired, lethargic or weak even after taking adequate rest, there can be many reasons for this. They also include vitamin B12 deficiency.
2. Tingling in hands and feet
Frequent tingling, numbness, or pins-and-needles sensations in the hands or feet may be a sign of vitamin B12 deficiency. This may be because this vitamin helps keep the nerves healthy. If such symptoms persist, it is important to seek medical advice.
3. Yellowing of the skin
If the skin starts appearing more yellow than normal, it should not be ignored. Vitamin B12 deficiency can be a possible reason for this. However, yellowing of the skin is also associated with other health problems, so investigation is necessary to find out the true cause.
4. Trouble with memory and concentration
Some people with B12 deficiency may experience difficulty concentrating, forgetfulness or mental fatigue. These symptoms can also occur due to many other reasons. If the problem is recurring or increasing, it is better to consult a doctor.
5. Pain in tongue or ulcers in mouth
Due to vitamin B12 deficiency, the tongue may become red, smooth or painful. Some people also experience mouth ulcers or discomfort while eating. If such symptoms persist for a long time, it is advisable to get tested.
How to overcome Vitamin B12 deficiency?
Major sources of vitamin B12 include milk, curd, cheese, eggs, fish and meat. People on vegetarian or vegan diets may find it difficult to get enough B12, so fortified foods may be helpful. Your doctor may recommend supplements or other treatments if needed.