Health Desk. After the age of 45, it becomes even more important to provide adequate nutrition to the body. Including some nutritious items in your daily diet can support energy, muscles and overall health. Almonds, walnuts, eggs, bananas and saffron can also be made a part of the diet in balanced quantities.
1. Almonds
Protein, fiber, vitamin E and healthy fats are found in almonds. Eating limited amounts of almonds daily can help in providing essential nutrients to the body.
2. Walnut
Omega-3 fatty acids and healthy fats are found in walnuts. Including it in the diet can be part of a balanced diet beneficial for heart and brain health.
3. Egg
Egg is a good source of high quality protein. At the age of 45+, adequate protein is necessary to keep the muscles strong, hence egg can be useful in a balanced diet.
4. Banana
Carbohydrate and potassium are found in banana. It is an easy and nutritious option to energize the body and support normal muscle function.
5. Saffron
Saffron has long been used in food and traditional health practices. It can be taken in small quantities in milk or other food. However, it should not be considered a cure for any disease or weakness.