In today’s fast paced era it is a bit difficult to get all the nutrients that the body needs from daily home cooked meals alone. Hence, gym-goers and body builders resort to various supplements to build their physique and increase muscle strength. Following are the most popular body building supplements and how they work on the body:
1. Whey Protein: It is the most used supplement among gym goers, which is made from milk. It is very important for repairing the muscle wear and tear after a workout and for the growth of new muscles. It is digested very quickly in the body. Mainly isolate and concentrate types are more popular.
2. Creatine Monohydrate: It is the most scientifically proven supplement to increase muscle strength and performance. It accelerates the production of ATP, a substance that provides energy to the muscles. This gives strength to lift heavy weights in the gym and makes the muscles look bigger.
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3. BCAA: It contains the three essential amino acids leucine, isoleucine and valine. It is usually mixed with water for kids to drink while working out in the gym. This supplement prevents muscle fatigue and muscle damage during exercise.
4. Pre-workout: This supplement is taken 20 to 30 minutes before starting exercise. It contains ingredients like caffeine and beta-alanine. It gives the body an instant burst of energy, increases mental focus and keeps fatigue at bay by increasing blood circulation to the muscles.
5. Fish Oil (Omega-3): It is a healthy fat supplement in capsule form. Fish oil works to reduce the stress and swelling on the joints caused by lifting heavy weights. It is considered good for heart health.
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6. Multivitamins: Vitamins are essential for keeping the body’s immunity in good condition and internal functions running smoothly. Children regularly take tablets containing zinc, magnesium and vitamin D3 so that the body does not lack vitamins during a strict diet in the gym.
Important Note: All these supplements are only dietary supplements, they cannot be a substitute for the original food. Before starting the use of any supplement it is beneficial to consult a good nutritionist or expert trainer.
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