Attention Know these signs of heat stroke before going out in the sun, otherwise your health may deteriorate.

Heatstroke symptoms: With intense heat and rising mercury, the risk of heatstroke also increases. This condition can be very dangerous for health, so it is important to recognize its signs in time. Heatstroke does not occur suddenly; the body starts giving some warning signals well in advance. Especially children, elderly, pregnant women and those working outside should be more careful. If we understand the initial signals of the body, serious problems can be avoided. Let us know what signals our body gives before getting heatstroke.

headache and dizziness

When the body temperature starts increasing, first of all a pain like heaviness in the head or fast heartbeat is felt. Along with this, dizziness starts occurring, which is an indication that the heat is now affecting the brain.

severe fatigue and weakness

If you suddenly feel very weak in the body without doing much work and there is difficulty in moving your hands and legs, then understand that your body is not able to tolerate the increasing heat.

changes in sweating

Sudden excessive sweating or complete cessation of sweating, both are alarm bells. This means that the system that controls body temperature has gone haywire.

dry mouth and intense thirst

Due to lack of water in the body (dehydration), the mouth starts becoming dry again and again. Ignoring this signal can lead to severe dehydration in the body which becomes the main cause of heat stroke.

anxiety and restlessness

Sudden heart palpitations, restlessness or lack of interest in any work due to heat are also initial symptoms. Often in this situation a person starts feeling very confused.

body heat

If your body feels warmer than normal when you touch it or you feel a slight fever, then it is a sign that you are about to get heat stroke. In such a situation, it is important to immediately go to a cool place and rest.

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How to avoid heatstroke in summer?

• Try not to go out when the sun is at its hottest, i.e. in the afternoon.
• To keep your body cool in summer, always wear light colored and cotton clothes.
• Whenever you have to go out in the sun, make sure to use a cap, scarf or umbrella on your head.
• Keep drinking plenty of water and other fluids little by little throughout the day so that the body remains hydrated.
• Apart from plain water, include things like coconut water, lemon water and buttermilk in your diet.
• If you are forced to work in the sun, do not work continuously. Take rest in the shade in between.