Reviewed by Dietitian Madeline Peck, RDN, CDN
Get a boost of energy with these easy snack recipes! Each snack contains at least two of the following: 5 grams of fiber, 10 grams of protein, 4 micrograms of vitamin D and 260 milligrams of calcium, all of which are nutrients that support healthy aging. Plus, these recipes are easy to make, with just five ingredients or less. Snacks like our Strawberry-Walnut Yogurt Parfait and Smashed Pea Toast are the perfect combination of delicious and nutritious.
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01 of 07
Strawberry-Walnut Yogurt Parfait
This simple strawberry-walnut yogurt parfait comes together in just 10 minutes for a satisfying snack. Mashing some of the strawberries into the yogurt creates a naturally sweet, fruity base, while layers of fresh berries and crunchy walnuts add texture and flavor.
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02 of 07
Smashed Pea Toast
Creamy smashed peas make a bright, protein-packed topping for crisp whole-grain toast in this easy meal or snack. Garlic, lemon juice and olive oil add bold flavor, while flaky salt and crushed red pepper provide a savory finishing touch.
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03 of 07
Strawberry–Cottage Cheese Snack
This easy snack jar combines creamy cottage cheese, sweet strawberries and crunchy cinnamon-sugar roasted chickpeas for a satisfying mix of flavors and textures. Packed with protein and fiber, these make-ahead snack jars are perfect for busy afternoons or an on-the-go breakfast.
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04 of 07
Grated Mango Yogurt Bowl
This grated-mango yogurt bowl is a fresh, easy breakfast that comes together in just 10 minutes. Grating ripe mango creates a naturally sweet, juicy base that’s lightly flavored with honey and cardamom. Creamy yogurt is swirled into the mango and topped with diced mango and crunchy granola for contrasting textures in every bite.
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05 of 07
Lentil & Goat Cheese Toast
This simple toast pairs creamy goat cheese with hearty lentils and crunchy toasted walnuts for a quick, satisfying bite. It’s a nutrient-packed option that works just as well for breakfast as it does for a light lunch or snack.
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06 of 07
Raspberry-Banana Yogurt Perfect
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
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07 of 07
Cheesy Bean Toast
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
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