Whether you feel a sudden tingling or pain in your teeth while drinking cold water, hot tea or eating ice cream, it is called tooth sensitivity. Initially this may seem like a minor problem, but frequent tingling can make it difficult to eat food. In some cases, proper dental treatment can help reduce this discomfort. So let us learn through this article why teeth tingling occurs and how to get relief from it.
What are the causes of teeth grinding?
This problem can usually be caused by wearing away of the upper layer of teeth, receding gums, tooth decay and cracks. Therefore, if the tingling persists, it is important to find out the root cause.
Use toothpaste suitable for sensitive teeth.
There are toothpastes specially formulated for sensitive teeth. Some elements present in these can help in reducing the sensitivity of teeth. Use them as per the instructions given on the packet. If you have a cavity or crack in your tooth, toothpaste alone will not solve the problem.
Use a soft brush.
Brushing your teeth vigorously can damage the enamel and gums. Therefore, use a toothbrush with soft bristles and clean your teeth gently. It’s a good habit to brush with a fluoride toothpaste twice a day for about two minutes.
Be careful with acidic foods.
Acidic foods like lemons, oranges and fruit juices can damage the top layer of teeth. After consuming these, rinse with plain water. It is advisable to wait for about 30 minutes before brushing your teeth.
Avoid harmful home remedies
To reduce tooth sensitivity, do not rub teeth with lemon, coal or coarse powder. These can damage the enamel of the teeth. If you have trouble with cold or hot foods, choose foods and drinks that are a comfortable temperature for you.
When should you consult a dentist?
If you have severe pain in one tooth, persistent tingling, swollen gums or difficulty chewing food, consult a dentist. By getting tested on time, the cause of the problem can be known and appropriate treatment can be provided.