Eat high protein ‘Bajri Munglet’ for breakfast to lose weight, start the day with nutritious food

After gaining weight, many different diets and sometimes hours of exercise are done in the gym to lose it. Apart from this, many people skip breakfast and evening meal. But if you follow the diet in the wrong way, instead of losing weight, you gain more weight. Excessive fasting does not appear to have any effect on weight. On the contrary, fatigue and weakness increase in the body leading to serious health related diseases. Therefore, the increased weight should be reduced by proper diet. Consuming foods that keep the stomach full in the morning breakfast will keep the increased weight under control. That’s why today we are going to tell you an easy recipe to make bajri munglet for breakfast. This dish is quick to prepare with minimal ingredients. The high fiber content in millet helps to increase the protein intake along with easy digestion. Eat foods made from millet twice or thrice a week for breakfast and dinner. Nutrients in millets help in controlling blood sugar. So let’s know the easy recipe to make bajri munglet.(Photo courtesy – istock)

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Materials:

• Mung bean
• Millet flour
• carrot
• Beat
• Onion
• Green chillies
• Oil
• salt
• paneer
• white sesame

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Action:

• To make millet munglet, firstly, grind the soaked mugdal in a mixer. Then add green chillies and ginger.
• Remove the dal mixture to a large bowl. Then add soaked mugdal, onion, grated carrot, beet, capsicum and mix well.
• After mixing, mix millet flour in it. Add grated paneer, red chillies, turmeric and salt to taste to the prepared mixture and mix well.
• Keep the pan to heat. Spread the prepared mixture round on a hot pan and add white sesame seeds and fry the moonglets on both sides.
• Millet munglet made in a simple way is ready. This dish goes very well with curd or sauce.