Instantly make delicious tomato soup without using a drop of oil, breakfast ready in 10 minutes

In all other seasons including winter, the body needs a balanced diet and nutritious foods. Consuming nutritious foods in your diet will keep you healthy forever. During the cold days, the immune system of the body becomes weak and the body always feels tired and weak. To get relief from all these problems, eat soup or easily digestible healthy foods in the morning breakfast. Today we are going to tell you an easy recipe to make tomato soup without using a single drop of oil. From children to adults, everyone loves to drink soup. Everyone loves to make quick dishes with minimum ingredients. While making tomato soup, you can also use dudhi bhopla in it. This provides nourishment to the body. Eating oil-free soup for breakfast is a great option when losing excess weight. Milk gourd is very high in water content. So the body stays hydrated. Also, the antioxidants and vitamins present in tomatoes are a boon for the body. Let’s know the easy recipe for making tomato soup.(Photo courtesy – istock)

Why buy? Make soft, sticky besan ‘dhokla’ at home, the recipe is very easy

Materials:

• tomato
• Onion
• Garlic
• water
• Milk Pumpkin
• Black pepper powder

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Action:

• To make tomato soup, firstly, wash the tomatoes and milk gourd and cut them into fine pieces.
• Add onion, tomato pieces and pumpkin pieces, garlic to the cooker pot and add water as required and cook for 3 to 4 whistles.
• After the cooker cools down, cool the cooked vegetables properly and put them in a mixer bowl to make a fine paste.
• Pour the prepared paste into the top and add hot water, black pepper powder and salt as needed and mix well.
• Once the soup comes to a boil, turn off the heat. Easy tomato soup is ready.