Children always want to eat sparkling foods in the evening snack. Dishes like Shevpuri, Panipuri, Samosa, Pizza, Burger etc. are eaten with great interest. Apart from this, many children do not like to eat vegetables at all. Children turn their noses up after naming the vegetables. But leafy vegetables and other fruits are very important for the body. Eating vegetables provides a lot of nutrition to the body. Regular consumption of vegetables should be given in the diet for the physical growth of children. By eating vegetables, the body gets calcium, vitamins and iron. That’s why today we are going to share with you an easy recipe to make chicken veggie wrap for evening snack. This dish is quick to prepare with minimal ingredients. Chicken is rich in protein while other nutrients are found in vegetables. Therefore, vegetables should be included in the diet of children. Let’s learn the easy recipe for making Chicken Veggie Wrap.(Photo Courtesy – istock)
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Materials:
- Chicken
- curd
- Ginger garlic paste
- Turmeric
- Coriander powder
- Red chillies
- salt
- Oil
- Capsicum
- carrot
- Cabbage
- Mayonnaise
- Tomato sauce
- Cheese
- Wheat Flour Chapati
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Action:
- To make chicken veggie wrap, first take the chicken in a large bowl and mix it well with ginger garlic paste, curd, red chillies, turmeric, coriander powder and salt to taste.
- Heat oil in a pan, add seasoned chicken and cook until crispy and soft on both sides.
- Add vegetables to the same pan and add khamang bhaja and add salt and black pepper powder to taste. This will make the vegetables taste better.
Make a sauce by combining the mayonnaise and tomato sauce in a small bowl. Lightly heat wheat flour chapatis on a pan - do
- First apply the mayonnaise-ketchup sauce on the heated chapatis. Then place the cooked chicken pieces on it.
- Add lightly roasted vegetables and sprinkle black pepper powder and lemon juice on top.
- Finally wrap the chapati with grated cheese of your choice. Add butter to the pan and crisp the wrap again on both sides.
- Ready Easy Chicken Veggie Wrap.
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