‘These’ mistakes made while drinking buttermilk will be harmful for the body, know the correct way of drinking buttermilk
Benefits of drinking buttermilk?
At what time should not drink buttermilk?
What mistakes should not be made while drinking buttermilk?
Harsh heatwaves are starting to be felt all over the state including the entire country. Many people do not like summer season at all. Because these days after walking outside in the hot sun, besides skin darkening, serious problems related to the body also occur. After the water level in the body decreases in summer, dehydration occurs and fatigue, weakness starts to feel. So always drink plenty of water in summer. Drinking water keeps the body hydrated. Apart from this, if you drink a glass of buttermilk regularly, the food eaten is easily digested and does not cause digestive problems. Cold foods like curd, buttermilk, ice cream etc. are considered boon for the body in summer. Drinking a glass of buttermilk reduces body heat and cools the body. But these mistakes made while drinking buttermilk harm the body. Today we will let you know in detail about the mistakes made while drinking buttermilk which are harmful for the body.(Photo courtesy – istock)
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What things should be taken care of while drinking buttermilk?
Due to hectic lifestyle and increasing stress of work, there is not much time to prepare food at home. But don’t always consume over-the-counter foods. Instead of drinking stale buttermilk available in bags in the market, drink homemade buttermilk. Buttermilk should never be taken too cold. This is more likely to cause cold cough.
Drinking cold buttermilk is more likely to cause digestive upset. Drinking too much cold buttermilk impairs digestion and increases acidity. After problems like indigestion, bloating, gases occur, it harms the body. So always drink plain buttermilk.
Always drink homemade buttermilk. Do not drink very stale, chilled, sour buttermilk. This increases acidity and causes problems such as vomiting, nausea and headache. So always drink simple and homemade fresh buttermilk.
Buttermilk is readily available in bags in the market. After getting tired of making buttermilk, many people make and drink buttermilk. Drinking buttermilk with preservatives, chemicals, extra sugar will harm the body. So drink homemade buttermilk.
Always drink buttermilk in the afternoon. Do not drink buttermilk at all in the evening or at night. Drinking buttermilk at night can increase Kapha in the body. Therefore, drinking buttermilk in the afternoon is considered more beneficial for the body. Drink a glass of buttermilk at lunch or after a meal. This keeps the body hydrated and benefits the body.
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Drink buttermilk mixed with sugar to prevent cold and cough after drinking buttermilk. Buttermilk is low in calories. So don’t mix buttermilk with salt and drink it. Apart from this, don’t drink buttermilk with fruits.
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