Acidity caused by eating like semolina? Then in 10 minutes make a quick nutritious rice ball, the body will get instant energy

Typical dishes like Kandapohe, Upma, Shira, Idli Dosa etc. are always prepared in the morning breakfast. But after getting tired of eating the same food all the time, some of us have a great desire to eat some new food. After consumption of semolina, acidity and continuous sour belching in hot summer days leads to deterioration of health. So instead of using semolina, ragi flour should be used. Today we are going to tell you an easy recipe to make nutritious upma using ragi flour. Ragi flour is very nutritious for the body in addition to taste. Patients suffering from diabetes or other serious health related problems should prepare a mixture of ragi flour for breakfast. This dish is easily prepared in 10 minutes. Apart from this, it does not take much time. Consume ragi in summer days. Ragi is easily digested and keeps the stomach cool. So let’s know the easy recipe to make Raghani Puma.(Photo Courtesy – AI)

Summer dessert! If you want to eat something cold, make instant ice cream with natural sweetness

Materials:

• Ragi flour
• curd
• salt
• carrot
• Green peas
• Garlic
• curry leaves
• Green chillies
• Mustard
• cumin
• ghee

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Action:

• To make ragi flour simulacrum, firstly, heat ghee in a kadai and add ragi flour and fry till it turns red.
• Heat ghee in the same kadai, add mustard seeds, cumin seeds, curry leaves and crushed garlic and fry till it turns red.
• After roasting the garlic, add green chillies and roast it.
• Then add all the finely chopped vegetables and cook on low flame. Add salt to taste and mix.
• After the vegetables get steamed, add water and curd and mix. After the water boils, add roasted ragi flour and keep mixing continuously.
• Do not let the ragi batter form lumps at all. After steaming the ragi batter add finely chopped coriander on top and serve to eat.
• Ready A similair of ragi batter made in a simple way.