periods Hormonal changes occurring in the body during pregnancy are clearly visible not only internally but also externally. Sometimes pimples suddenly appear on the face, and sometimes the skin starts looking dry and lifeless. Changes are also seen in hair. Sometimes they become more oily and sometimes hair fall increases.
Actually, all this happens due to the fluctuations of estrogen, progesterone and other hormones. This is the reason why the condition of skin and hair keeps changing on different days of the month. If these changes are understood properly, then the problems occurring during this period can be controlled to a great extent.
effects on skin
Before periods, due to hormonal changes in the body, more oil (sebum) starts getting produced. Due to this, the facial pores get clogged and pimples start appearing. Acne is especially visible on the chin and forehead.
Why does skin become dry and dull?
In the initial days of periods, estrogen and progesterone hormones decrease. Due to this, there is lack of moisture in the skin, due to which the face starts looking dry and dull.
Why does skin sensitivity increase?
During this period the skin becomes more sensitive. Even the slightest thing can prick the skin or cause redness. Therefore, one should avoid using new products at this time.
What is the cause of swelling on the face?
Some women may also have problems like skin swelling or allergies during this period. Pre-existing skin problems like eczema or rashes may also increase.
Avoid waxing or treatments
The skin is more sensitive during periods, so getting waxing or any harsh beauty treatment done can be painful.
What effect does period have on hair?
Before periods, testosterone hormone increases slightly, due to which the scalp becomes oily. This can make hair look sticky and dirty.
hair fall problem
Hair fall can increase due to low estrogen levels. However, this is usually temporary and resolves after some time.
loss of hair shine
Due to hormonal changes, hair may appear lifeless and weak. They don’t have the same shine as before.
How to take care of skin and hair during periods?
1. Days of periods (1-6 days)
These days the skin needs more hydration. Use light and moisturizing products. Use mild shampoo and conditioner for hair also.
2. After periods (7-11 days)
The skin glows the most at this time. You can use exfoliation or face pack during this period.
3. Before periods (25-28 days)
Pay attention to oil control at this time. Use mild face wash and cleanser to avoid pimples. It is absolutely normal for there to be changes in skin and hair during periods. If you understand this cycle of your body and take care of it accordingly, then these problems can be controlled to a great extent. With the right information and proper care, you can keep your skin and hair healthy even during this time.
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