Do you also use your mobile while sitting on the toilet seat? This habit is making you sick like this

Moblie Using Risk In Toilet: Often people take mobile phones to spend time in the toilet. You don’t realize when 15-20 minutes pass by scrolling through reels, shorts, videos and social media. If you are a victim of this habit then be careful. This habit can prove dangerous for you.

What do doctors say about this?

• Dr. Pramod Kadam has told important things regarding using mobile while sitting on toilet seat.
• While talking to news group TOI, Dr Kadam said that the more time you spend in the toilet, the more unnecessary energy the body spends.
• He told that when you sit on the toilet seat, your rectum does not get the same support as it gets in a comfortable chair.
• In this situation, as time increases, blood starts accumulating downwards and the pressure also increases.
• The doctor further said that sitting on the toilet seat for more than 10 minutes affects the blood vessels. This may cause piles.

How are the body’s natural systems affected?

• You never know when the habit of using mobile while sitting on the toilet seat becomes harmful for you.
• By sitting on the toilet seat for a long time, the stool remains in the intestine for a long time and becomes dry.
• One has to face difficulties in passing stool.
• Due to this, diseases like constipation, piles and anal fissure can occur.

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What is the way to avoid this?

• According to the doctor, this condition is called straining paradox.
• The 5 minute rule should be followed.
• After defecation, the toilet seat should be left immediately.
• Toilet should not be made a library or office.
• One should avoid taking mobile to toilet.