14 One-Pot Chicken & Rice Recipes for Effortless Healthy Dinners

Credit: Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Chicken and rice is a classic meal for a reason. Packed with protein and whole grains, these recipes combine chicken with brown, white and even cauliflower rice to create a vibrant dinner that everyone at your table will love. To sweeten the deal, all of these recipes come together in just one pot, pan or skillet to make cleanup super easy. So next time you have these two staples on hand, try our High-Protein Crispy Chicken & Rice Skillet Casserole or our High-Protein Lemon Chicken & Rice Skillet for a dinner you’ll want on repeat.

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High-Protein Crispy Chicken & Rice Skillet Casserole

This crispy chicken and rice skillet casserole delivers bold flavor with minimal cleanup. Bone-in chicken thighs are seasoned with a warm blend of cumin, smoked paprika and turmeric, then seared until the skin is golden and crisp before finishing in the oven over a savory rice mixture with onion and bell pepper. A quick drizzle of spiced tahini adds a creamy, nutty finish that ties everything together.

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Chicken Fajita Rice Bake

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

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High-Protein Lemon Chicken & Rice Skillet

Credit: Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
Credit: Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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Creamy Lemon-Dill Chicken & Rice Casserole

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong

This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love. Using microwaveable rice is a game-changer for convenience. It cuts down on prep time, ensuring the dish comes together quickly. Of course, if you have it, leftover cooked brown rice will work just as well.

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Creamy Chicken & Cauliflower Rice Casserole

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This protein-rich, one-skillet dinner features tender chicken thighs baked on a bed of creamy cauliflower rice packed with meaty mushrooms. While chicken thighs are quick and convenient, you can substitute halved bone-in chicken breasts in their place.

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One-Pot Chicken & Rice Soup

Credit: Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Credit: Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

This chicken and rice soup is the epitome of cozy vibes in a bowl, with dried tarragon stealing the show. Dried tarragon has a more muted flavor than fresh, providing a mellow flavor that complements the other ingredients beautifully. Instant brown rice is a massive timesaver. To cut down even further on prep time, look for pre-chopped mirepoix (carrots, onions and celery) in the produce aisle where prepped vegetables are sold.

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One-Pan Chicken & Cabbage with Rice

Credit: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Credit: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek

This one-pan chicken and cabbage recipe is a super-flavorful dish. The rice absorbs all the flavor from the chicken and broth mixture.

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Teriyaki Chicken Skillet Casserole with Broccoli

Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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Lemony Chicken & Rice Soup

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

The Greek lemon-chicken soup avgolemono is the inspiration for this 20-minute recipe. Eggs and lemon are tempered into the broth to add richness and creaminess. You can use microwaveable brown rice or use 1 cup leftover rice if you have it on hand.

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Teriyaki Chicken Stir-Fry

Credit: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.

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Slow-Cooker Arroz con Pollo (Chicken & Rice)

Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen
Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen

This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the slow cooker.

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Honey-Garlic Chicken Casserole

Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

This honey-garlic chicken casserole is the perfect option for when you want a stir-fry with less mess to clean up. To keep prep to a minimum, we use precooked brown rice. Look for it in pouches at the store or whip up this one-pot meal when you have leftovers to spare.

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Chicken Alfredo & Broccoli Rice Casserole

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This cheesy, creamy rice casserole is full of flavor and exactly what you’re looking for when you need a delicious, quick meal with little to no effort. Packages of microwaveable rice help to expedite the cooking process, but leftover rice works well too as an easy swap.

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One-Pot Chicken & Rice

Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

This one-pot chicken and rice dinner is creamy, cozy and packed with vegetables! Tarragon offers a sweet mellow flavor, but if you’re not a fan, basil can be used in its place.

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