Liver Health: These 4 symptoms seen at night are signs of liver damage, do not ignore them even by mistake.

News India Live, Digital Desk: Liver is the ‘silent worker’ of our body which does more than 500 tasks alone. But when its health deteriorates, it gives many types of signals. Experts believe that the initial symptoms of liver failure are often more evident at night. If these are identified on time, then fatal diseases like liver cirrhosis, fatty liver and cancer can be avoided.

1. Sweating even in a cold room (Night Sweats)

If the room temperature is normal at night or you are suddenly sweating even in the air of AC/fan, then it can be an alarm bell. When the pressure on the liver increases or it starts getting damaged, the body temperature becomes unbalanced. Night sweats for several consecutive days may be a sign of liver inflammation or infection.

2. Sleep Disturbance between 1 to 4 am

Do you suddenly wake up every night between 1 and 4 am? Both Chinese medicine and modern science believe that this is the time for ‘detoxification’ (cleansing) of the liver. If the liver is not functioning properly, toxins start accumulating in the body, which affects the nervous system and disrupts sleep.

3. Restlessness and nervousness at night

Feeling suddenly nervous while sleeping or tossing and turning due to restlessness is a major symptom of liver failure. When the liver is unable to clean the blood properly, the level of toxic elements like ammonia increases in the body, which has a direct impact on the brain and mental peace.

4. Pain or heaviness in the upper abdomen

It is not normal to feel slight pain or heaviness in the right side of the abdomen (where the liver is located) while sleeping at night or a few hours after eating food. Due to liver failure, the digestive system slows down, due to which the problems of gas, swelling and pain in the stomach may increase at night.

What to do to keep the liver healthy?

Adequate intake of water: Drink enough water throughout the day so that toxins can be flushed out easily.

Distance from alcohol: Alcohol is the biggest enemy of the liver, it is better to give it up completely.

Healthy Diet: Avoid eating too much fried food and refined flour, as this is the main cause of fatty liver.

Timely Checkup: If you feel the above symptoms, immediately LFT (Liver Function Test) Get it done and see a doctor.