Zinc deficiency symptoms, causes and prevention in the body, know from the doctor why it is important for health.

News India Live, Digital Desk: To keep our body healthy, along with vitamins, minerals are also required. One of the important minerals is Zinc. Often people ignore it, but zinc deficiency can weaken your immunity so much that you can become a victim of frequent infections. According to Dr. Ankita Baidya of Aakash Healthcare, zinc is essential for more than 300 enzyme processes in our body.

Why is zinc important in the body?

Zinc is not only responsible for immunity but also for many important functions of the body:

Wound healing: If zinc is sufficient in the body, injuries or wounds heal quickly.

cell division: It plays an important role in the formation of new cells and synthesis of DNA.

Taste and Aroma: Zinc deficiency can affect your ability to smell and taste.

Immune System: It gives the body strength to fight viruses and bacteria.

Main symptoms of zinc deficiency

If zinc levels in your body are falling, you may experience these symptoms:

Hair Fall: Excessive hair fall without any apparent reason.

Skin Problems: Delayed healing of skin rashes, acne or wounds.

Falling sick frequently: Frequent occurrences of cold, cough or other infections.

Loss of appetite: Decreased desire to eat.

Mental lethargy: Difficulty concentrating and irritability.

Weak nails: Breakage of nails or appearance of white spots on them.

due to zinc deficiency

Reduction in diet: Zinc deficiency is often seen in vegetarians because the biggest sources of zinc are meat and seafood.

Digestive problems: In problems like celiac disease or Crohn’s disease, the body is unable to absorb zinc properly.

Excessive alcohol consumption: Alcohol impairs the absorption of zinc in the body.

Pregnancy and breastfeeding: During this period the body needs more zinc than normal.

How to overcome zinc deficiency? (Zinc Rich Foods)

The best way is to include these things in your diet before taking medicines:

Pumpkin Seeds: It is called the powerhouse of zinc.

Cashews and Almonds: Dry fruits are a good source of zinc.

Gram and pulses: Chickpea and pigeon peas are beneficial for vegetarians.

Milk and Cheese: Zinc is also found in dairy products.

Non-Veg: Eggs and red meat compensate for zinc deficiency quickly.