Make wheat roti a powerhouse of protein, just mix these 5 special things in the flour and see wonders in health.

Healthy Wheat Roti Ideas: You will find many types of delicious things on the food plate in Indian homes. But having roti in the plate is considered an essential part. From North to South and from East to West, wheat bread is the identity of almost every plate. However, wheat bread alone is not sufficient to meet all the nutritional needs of the body. In such a situation, you can make it a powerhouse of protein.

If you make a little change in your daily diet, the same ordinary bread can prove to be more beneficial and nutritious for your body. The simplest and most effective way for this is to mix different types of nutrients and other grains in flour. This not only improves the taste of roti but also increases its nutritional level manifold.

Mix this special flour to increase protein

Soybean flour is considered an excellent option to increase the nutritional value of flour. Soybean is a rich source of protein and when mixed with a small amount of wheat flour it improves the overall amino acid profile of the roti. Similarly, gram flour i.e. gram flour is also rich in protein. The nutrients present in it provide immediate energy and strength to the body.

Ragi flour is also becoming very popular. Along with protein, Ragi contains abundant amounts of calcium and iron which are essential for strengthening bones and maintaining blood levels in the body. Apart from this, quinoa flour is a great option for those who are fond of superfoods. Quinoa contains all the essential amino acids which are necessary for the proper development of the body.

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The magic of seeds and nuts

Not just grains but various types of seeds and nuts also play an important role in making roti a super-roti. Grinding chia seeds, flax seeds and pumpkin seeds and mixing them with flour increases the amount of protein as well as omega-3 fatty acids, fiber and healthy fats in the roti. This mixture is not only good for heart health but also helps in keeping the digestive system healthy.

Powder of dry fruits like almonds and peanuts is also helpful in strengthening the muscles and increasing the immunity of the body. Scientific research has made it clear that regular consumption of these elements gives the body the power to fight diseases.

use other options

Another traditional way of increasing protein is the use of pulses. Lightly roast moong dal, chana dal or urad dal, prepare its powder and mix it in flour. Due to this, the taste of roti becomes better and the amount of protein increases significantly. Additionally, you can also make parathas stuffed with paneer, dal, or sprouts that offer a perfect combination of taste and health.