Make a quick nutritious ragi shake to boost immunity in summer, providing plenty of nutrition to the bones

It is very important to change the diet after the onset of summer season. Because the water in the body is lost through sweating and the health deteriorates due to excessive fatigue and weakness. Often, various spicy or oily foods are brought and eaten in the morning breakfast or after hunger pangs in the evening. But if you get tired of eating the same foods all the time and want to try something new, you can make a quick nutritious halwa of ragi. Ragi is very beneficial for the body. Including ragi in the diet will help improve bone health. You can consume ragi in your diet for all twelve months. It strengthens bones and improves bone health. Rich in calcium, iron and fiber, ragi is also highly effective in weight loss. Ragi is rich in fiber and polyphenols, which help control high blood sugar levels. Learn how to make ragi halwa.(Photo courtesy – pinterest)

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Materials:

• measurement
• Kiss of wet coconut
• Jaggery
• Cardamom powder
• salt
• ghee

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Action:

• To make ragi halwa, first soak ragi in water for some time. After 3 hours remove the water from the strainer.
• Add soaked ragi, wet coconut pulp and a little water in a mixer and grind it finely.
• Strain all the water from the ragini. Then mix jaggery powder, salt and cardamom powder in ragi milk.
• Keep the prepared mixture for some time. Grease a large pot with ghee and pour the prepared mixture in it and keep it for steaming.
• Switch off the gas after 20 minutes. Transfer the prepared ragi halwa to a plate and cut into pieces as per your preference.
• Ready Nutritious ragi halwa made in easy way.