Easy way to avoid heat stroke, drink these 5 desi drinks daily, the body will remain cool from inside even in 45 degrees…

New Delhi:- Drinking water alone is not enough to avoid heatwave. For this, by making some local drinks a part of your lifestyle, you can keep yourself fresh and safe even in summer. Healthy eating is the cheapest and most effective way to avoid summer diseases.

Bael juice: Bael is considered the biggest enemy of heat in Ayurveda. Rich in fiber and Vitamin C, wood apple juice not only keeps the body cool but also improves the digestive system. This is the surest way to avoid stomach irritation and heat stroke.

Sattu sherbet: Sattu made from roasted gram is no less than a boon in summer. It is rich in protein and fiber. Drinking it mixed with water, lemon juice and black salt gives instant energy to the body and the risk of heat stroke is almost eliminated.
Aam Panna: Made from raw mango, this drink is a favorite in every Indian household. Aam Panna fulfills the deficiency of sodium and zinc in the body which are excreted through sweat. It is not only wonderful in taste but is also helpful in fighting bacteria and increasing immunity.
Buttermilk: Masala buttermilk or buttermilk is the lightest and most effective drink for summers. The probiotics present in it keep the intestines cool. Drinking a mixture of roasted cumin and mint brings down the body temperature within minutes.
Gond Katira Sherbet: Gond Katira is famous for its cooling effect. After soaking it in water overnight and drinking it mixed with milk or sherbet, the burning sensation in the body calms down. It also prevents the problem of nose bleeding in summer.

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