Breakfast: An Essential Start
Morning breakfast is very important to start our day. It not only provides energy but also gives essential nutrients to the body. Some people consume bread, tea, or omelets for breakfast, while others rely only on fruits or juice. Nutrition experts believe that breakfast should contain more protein-rich foods. This does not mean that other foods should be given up; Balanced consumption of everything is necessary.
importance of protein
We discussed this topic with Dr Anjali Phatak, Director and Senior Clinical Nutritionist, NutriPlus. He explained why protein is so important in our diet. It not only controls weight but also increases metabolism. Let us know the benefits of protein in breakfast.
benefits of protein
Protein helps in weight loss and is also helpful in increasing muscles. It also activates metabolism. Many times, not taking adequate nutrition leads to hormonal imbalance, the main reason for which is protein deficiency.
Promotes Metabolism: A protein-rich breakfast takes time to digest, keeping you satisfied for a longer period of time. Conversely, a carbohydrate-rich breakfast can quickly increase hunger.
Controls weight: People who lack protein in their diet have more desire for sweet foods. Protein reduces ghrelin (hunger hormone) and increases leptin hormone, which reduces calorie intake.
Increases muscles: The body is in a catabolic state overnight, which can lead to muscle loss. Protein intake reduces this loss and helps control blood sugar.
sources of protein
You can include oats, curd, nuts, gram flour cheela, Greek yogurt, seeds, paneer bhurji, sattu, and multi grain roti in your breakfast.
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