Dry Fruits Eating Guide: Almonds in the morning and walnuts in the evening, know what is the right time to eat which dry fruit.

Dry fruits and nuts are considered a treasure of health, but do you know that eating them at the wrong time can ruin both your hard work and money? Often people eat a handful of dry fruits whenever they feel like it or chew all the nuts in the morning on an empty stomach.

Experts believe that the nature of every dry fruit and the nutrients present in it are different. If they are eaten at the right time, only then the body gets its complete nutrition. According to Harvard Trend gastroenterologist Dr. Saurabh Sethi, the timing of eating dry fruits can increase their benefits manifold. Let us know what to eat when:

Almonds and raisins: Best in the morning on an empty stomach

Best time to eat almonds and raisins morning on empty stomach Is. By eating 5-6 almonds and raisins soaked in water overnight in the morning, the body gets Vitamin-E and Magnesium. It not only sharpens the brain and keeps blood sugar under control, but also gives you the necessary energy for the day. They are easily digested by eating them on an empty stomach.

Figs: Have as a mid-morning snack

Instead of eating figs on an empty stomach Mid-morning (around 10 am) Food is more beneficial. Eating soaked figs between breakfast and lunch provides adequate fiber to the body, which improves the digestive system and makes one feel full for a long time.

Walnut: Eating in the evening, not in the morning, is more effective.

Most people also eat walnuts in the morning, but according to experts, this is the best time to eat walnuts. evening time Is. Walnuts contain omega-3 fatty acids and melatonin. Omega-3s are great for brain health, while melatonin regulates sleep cycles. Eating 1-2 walnuts in the evening not only increases brain power but also improves the quality of sleep at night.

Pistachios: Perfect for afternoon cravings

If you want to control weight and avoid unhealthy snacks, then at noon time Eat pistachios. Pistachios contain abundant amounts of protein and fiber. Eating it in the afternoon quenches unnecessary hunger and also keeps your metabolism healthy.

Why is it important to choose the right time?

Eating dry fruits at the wrong time can sometimes cause problems like bloating, indigestion or poor absorption of nutrition. For example, eating heavy nuts at night may cause digestive upset, while eating melatonin rich nuts (such as walnuts) in the evening helps the body relax. Therefore, keep an eye on the clock while including these in your diet.