Break from the scorching heat! To avoid heat stroke, definitely drink these 4 indigenous beverages.

Health Desk. As the summer season is reaching its peak, the risk of heatstroke and dehydration is also increasing. Due to strong sunlight and hot winds, problems like dehydration, fatigue and dizziness become common. In such a situation, experts advise that the body can be kept cool and hydrated by consuming some traditional and indigenous beverages in this season.

1. Buttermilk

Buttermilk is considered to be the most effective drink of the summer season. It not only cools the body but also strengthens the digestive system. The probiotics present in it help in keeping stomach problems away. Consuming a glass of buttermilk daily is considered helpful in preventing heat stroke.

2. Grapefruit juice

Bael juice is considered very beneficial in summer. It keeps the body cool from inside and prevents dehydration. In Ayurveda, Bael fruit has been called a natural coolant, which helps in reducing the effects of heat stroke.

3. Lemonade

Lemon water is the simplest and most effective drink, which helps in maintaining electrolyte balance in the body. The mixture of Vitamin C and salt and sugar present in it gives instant energy to the body and reduces fatigue.

4. Mango Panna

Aam Pana made from raw mango is a very popular drink in summers. Along with providing coolness to the body, it also protects from heat stroke. The natural elements present in it also increase the body’s immunity.

Caution is necessary in summer

According to health experts, in this season it is very important to eat light food, drink enough water and avoid going out in the sun during the afternoon. Children and the elderly are especially at greater risk from heatstroke, so they should take special precautions.