New Delhi . High blood pressure is also called hypertension. This is such a serious disease that a human being can even die. High blood pressure is related to arteries called arteries. These arteries work to regulate blood flow in the body. When these arteries become thin, the heart has to work harder to pump blood, which causes this problem. According to Blood Pressure UK, high blood pressure can cause problems like heart attack and stroke.
Experts believe that blood pressure can be controlled through diet. Nutritionist Dr. Pamela Mason of Health and Food Supplement Information has told Express.co.uk that if five types of herbs or plants are included in the diet, then the problem of high BP can be relieved.
Based on the findings, Dr. Mason described ginger, bilberry, cranberry, garlic and ginseng as beneficial in reducing blood pressure. The first three botanicals on this list are rich in antioxidant elements, especially polyphenols, which provide benefits to the body. The nutritionist told about these plants that the compounds of these plants can help in reducing inflammation and maintain the health of blood vessels.
Bilberry contains specific anthocyanin polyphenols that potentially help normalize blood pressure. Apart from this, ginger can help in reducing blood pressure by affecting the calcium channels in blood vessels.
According to a study published in the journal Nutrition, garlic supplements can help in reducing high blood pressure. To get the best results, nutritionists recommend combining these medicines with a balanced diet rich in fruits and vegetables. Dr. Mason said that you can also take ginger, bilberry, cranberry, garlic and ginseng as supplements.
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