Homechef Shweta Srivastava’s hydrating weight loss recipes

By Samira Vishwas On May 30, 2026

It is most important to protect the body from dehydration during weight loss. Hydrating foods not only fulfill the water deficiency but also keep the stomach full. Homechef Shweta Srivastava has shared 5 easy and effective hydrating recipes.

Hydrating Recipes for Weight Loss in Hindi: Bottle gourd-mint soup

Material: Bottle gourd 1 cup (chopped), mint 1 small bunch, garlic 1 clove, salt as per taste, a pinch of black pepper.
Method: Boil bottle gourd and garlic. When it cools down, add mint and blend. Heat lightly and add salt and pepper. Turn off the flame as soon as light soup is formed.

Orange-Cucumber Salad

The funnest way to keep yourself fresh and hydrated in the scorching heat—Orange and Cucumber Salad! This light snack rich in Vitamin C helps in giving natural glow to your skin.

Material: Orange 1 (peeled), cucumber ½ (in slices), pinch of chaat masala, few drops of lemon juice.
Method: Separate the orange pieces. Add cucumber slices. Add spices and lemon juice on top. Serve slightly chilled.

Watermelon-Lemon Chaat

Juicy red cubed watermelon pieces sprinkled with black pepper and mint leaves in a glass bowl, decorated with mini paper umbrellas on a pink and yellow shadow background. — Summer special snack to beat the scorching heat in an instant – Spicy Watermelon Chaat! With a twist of mint leaves and a hint of black pepper, this juicy bowl gives you energy and plenty of hydration throughout the day.

Material: Watermelon 1 cup (cut into cubes), lemon juice 1 tsp, pinch of black salt, mint leaves for garnish.
Method: Take watermelon pieces in a bowl. Add lemon juice and black salt. Mix gently. Garnish with mint leaves and serve immediately.

Cucumber-Mint Yogurt Bowl

Creamy thick cucumber raita in a mint green bowl, topped with roasted cumin powder and a fresh mint sprig on a beige table. — Give your summer meals the ultimate coolness and freshness with Creamy Cucumber Raita! This side dish prepared with roasted cumin and mint is best to keep your stomach cool and improve digestion. Now the taste of lunch will be double.

Material: Cucumber 1 (grated), low-fat curd 1 cup, mint 1 tbsp (finely chopped), roasted cumin powder ½ tsp, black salt
According to taste.
Method: Squeeze out the excess water from the grated cucumber. Beat the curd well. Add cucumber, mint and spices. Serve chilled.

Sabj Chia Detox Drink

A tall clear glass of refreshing lime water filled with hydrated sabja seeds, sliced lemons, and mint leaves, placed on a pastel purple and blue background with ice cubes around it. — The easiest way to instantly cool your stomach and detox your body in the scorching heat – lemon, mint and nutrition-rich Sabja Seeds drink! Rich in fiber and cooling properties, this natural refresher not only keeps you hydrated throughout the day, but also works wonders for weight loss and digestion. Make it a part of your summer diet today!

Material: Vegetable chia 1 tsp, water 1 glass, lemon juice ½ tsp, honey few drops (optional).
Method: Soak vegetable chia in water for 15 minutes. Mix lemon juice and honey. Drink in the morning on an empty stomach.

FAQ

According to Hydrating Recipes for Weight Loss in Hindi, what is the difference between sabja and chia seeds?

Sabja (Basil Seeds/Sweet Basil) is mainly used in summers to cool the body and remove bloating and it swells in 5 minutes. Chia seeds are rich in omega-3 and protein and take a little longer to swell. Both are very effective in weight loss.

Can we drink bottle gourd-mint soup every night for weight loss?

Yes, bottle gourd and mint soup is very low in calories and rich in fiber and water. Taking it regularly with dinner reduces stubborn belly fat very fast.

Why is chaat masala used instead of salt in orange-cucumber salad?

Excessive use of common white salt increases water retention in the body, which leads to increased weight. Limited use of chaat masala or black salt also enhances the taste and also prevents gas formation in the stomach.

Can we store watermelon-lemon chaat in the fridge and eat it the next day?

No, after cutting watermelon, it should not be stored for a long time or for the next day. After cutting, the nutrients of watermelon start decreasing and bacteria can grow in it, hence always eat it fresh.

What sugar can be added to Cucumber-Mint Curd Bowl?

Use of refined sugar is completely prohibited in the weight loss journey. Keep this bowl of cucumber salty and spicy. The combination of cumin powder and mint makes it taste amazing.