The problem of asthma increases in heat and humidity, know the reasons and preventive measures…

Lifestyle Desk – Summer season brings with it strong sunlight, heat wave and increasing humidity. While this weather creates discomfort for common people, this time can be quite challenging for asthma patients. Changes in heat and humidity in this season affect the respiratory system, due to which the symptoms of asthma can suddenly increase. This is the reason why asthma patients are advised to take special precautions in this season. Let us know about it in detail.

Why does the problem increase in summer?

Asthma is a condition in which the breathing tubes become sensitive and narrow due to inflammation. As the temperature increases in summer, many factors become active in the environment which can trigger asthma attacks. Strong hot winds or heat waves affect the respiratory tract. When a person breathes in extremely hot and dry air, it can cause irritation to the airways. This can increase problems like cough, chest tightness and shortness of breath.

Humidity also becomes a big reason

Humidity or humidity that increases with summer can also cause problems for asthma patients. In an environment with more humidity, the air feels heavier, due to which the lungs have to work harder to get enough oxygen. Additionally, humidity causes mold, dust particles and other allergens to grow rapidly, which can worsen asthma symptoms.

increasing impact of air pollution

The levels of ozone and other pollutants increase in many cities during summer. Due to strong sunlight and high temperature, chemical reactions increase in the atmosphere, which can worsen the air quality. Polluted air puts extra pressure on the lungs of asthma patients and can increase difficulty in breathing.

Dehydration can also increase the risk

In summer, more water comes out from the body in the form of sweat. If adequate amount of water is not drunk then the body can become dehydrated. Due to dehydration, the tubes of the respiratory system can become more sensitive, which increases the chances of asthma symptoms emerging.

How to protect?

Asthma patients should take some important precautions during the summer season. Avoid going out during the hottest times of the day, especially in the afternoon. Use a mask while going out of the house to protect yourself from dust and pollutants. Keep drinking adequate amount of water and keep the body hydrated. Maintain cleanliness inside the house and do not allow fungus or dust to accumulate.
Apart from this, take the medicines prescribed by the doctor regularly and always keep your rescue inhaler with you. If there is sudden difficulty in breathing, severe chest tightness or persistent cough, seek medical advice immediately.