Lifestyle: Fitness influencer Disha Maggu lost 15 kg weight in 4 months, without any strict diet

New Delhi: Nowadays, as soon as the name of weight loss comes, people start thinking about strict diets, hours of rigorous exercise and strict rules. But fitness influencer Disha Maggu has proved with her inspirational story that without any fancy diet or very difficult method, just by adopting right and easy daily habits, great results can be achieved. Disha told that she has lost 15 kg weight in just 4 months. She believes that small changes can make a big difference in the long run and if she has to lose weight again, she will choose these simple habits again.

Walking, stairs and drinking water became the biggest support.

According to Disha, weight loss can be started only by walking, as people often underestimate its strength, while it is a great cardio workout. He described the habit of using stairs instead of lift and drinking water on an empty stomach as soon as you wake up in the morning as very important. Drinking water in the morning keeps the body hydrated, maintains energy throughout the day and also reduces the desire to eat something again and again. Health experts also believe that adequate water and daily physical activity are helpful in controlling weight.

Along with protein, fiber and home-cooked food are important.

To lose weight, people often focus only on protein, but Disha has said that fiber is equally important. Having enough fiber in food keeps the stomach full for a long time, improves digestion and can also help in keeping blood sugar balanced. Along with this, he emphasized on eating simple home-cooked food, because there is better control on oil, salt and spices in home-made food, due to which extra calories can be avoided. On the contrary, processed food from outside contains hidden calories and excess sugar which increases weight.

Calorie deficit and sustainability is the real mantra

Disha clarified that the biggest key to weight loss is ‘calorie deficit’, i.e. consuming slightly less calories than the body spends. He has advised people to understand the quantity of food, avoid sweet drinks and eat whole fruits instead of drinking juice. They say that there is no magical way to lose weight; Right eating habits, regular physical activity and patience are the real keys. Without starving yourself, you can lose weight in a healthy way by continuously adopting good daily habits.

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