Hair started turning gray at just the age of 25? Start eating these 5 things from today itself, your hair will remain black till old age.

Due to today’s changing lifestyle, increasing mental stress, pollution and most importantly, lack of nutrients in the diet, hair related problems are increasing rapidly among the youth. Whereas earlier gray hair was considered a sign of old age, today people’s hair has started turning gray rapidly only at the age of 25 to 30 years. This problem is called premature graying in medical language. Due to graying of hair at an early age, the self-confidence of the youth starts decreasing and to hide it, they start using chemical hair color or dye, which causes more damage to the hair. If seen from a reporter’s point of view, the real cure is not in expensive products, but in your plate. Let us know about those 5 things which by including in your diet, you can keep your hair black and shiny till old age.

Amla: No less than a boon for hair Amla is considered the best medicine in Ayurveda to eliminate the problem of white hair from its roots. Amla is rich in vitamin C and antioxidants, which helps in maintaining the natural pigment of hair i.e. melanin. Hair becomes white due to lack of melanin. If you drink Amla juice, eat Amla murabba or include it in its raw form in your diet every morning on an empty stomach, your hair will completely stop turning prematurely gray and a wonderful natural shine will return to your hair.

Curry leaves: The secret of making hair black from the roots Curry leaves, used for tempering in most homes, is a magical superfood for hair health. Curry leaves are rich in Vitamin B complex and iron, which nourishes the hair roots and prevents them from premature graying. You can chew 4 to 5 fresh curry leaves every morning on an empty stomach, or use it liberally in your dal and vegetables. Its regular consumption also stops hair fall and helps in growing new black hair.

Walnuts and Almonds: Magical Nuts to Increase Melanin Deficiency of copper and vitamin E in the body is also a major reason for graying of hair. Copper, omega-3 fatty acids and vitamin E are found in abundance in dry fruits like walnuts and almonds. Copper increases the production of melanin in the body, which protects the black color of hair. Soak 2 walnuts and 4 to 5 almonds in water every night and consume them on an empty stomach the next morning. This will not only protect your hair from premature graying but will also make them thick and strong.

Green Leafy Vegetables: Powerhouse of Iron and Folic Acid If you are facing the problem of gray hair at the age of just 25, then it is possible that there is a severe deficiency of iron, calcium and folic acid in your body. To avoid this, include green leafy vegetables like spinach, fenugreek, broccoli in your daily diet. The vitamins present in these vegetables improve blood circulation in the scalp, which keeps the hair follicles healthy. When hair gets complete nutrition from inside, it remains black and healthy for a long time.

Black sesame seeds: The power to neutralize the effects of age Since ancient times, black sesame has been used to keep hair beautiful and black. Black sesame seeds contain abundant amounts of protein, calcium, magnesium and copper. It activates the hair cells due to which the gray hair also starts reducing gradually. You can chew one teaspoon of black sesame seeds daily or sprinkle it on your food. With its regular consumption, your hair will remain very strong, shiny and thick even as you age.