New Delhi:- How does dinner affect blood pressure control?
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- How does dinner affect blood pressure control?
- What should I eat for dinner?
2.1 Foods and beverages to be consumed in limited quantities at dinner
2.2. Give preference to fresh, low-salt foods.
2.3. Eat dinner early, but don’t eat too much.
Hypertension is a long-term disease that requires long-term treatment. Apart from taking medicines regularly as prescribed by the doctor, daily diet also affects blood pressure control to a great extent. In particular, dinner is a time when patients are more likely to consume salty, fatty foods, alcohol, or eat late after a long day’s work.
Eating too salty food can cause water to accumulate in the body, which increases pressure on blood vessels and makes it difficult to keep blood pressure stable. Eating too much or eating right before bed can also cause bloating and trouble sleeping. At the same time, poor sleep is harmful for people with high blood pressure.
- What should I eat for dinner?
2.1 Foods and beverages to be consumed in limited quantities at dinner
Salt-rich foods: Patients with high blood pressure do not need to completely avoid any particular food item, unless there is another medical condition or special instructions are given by the doctor. The important thing is to have a proper diet, reduce salt intake, limit intake of fatty foods, avoid overeating, avoid alcohol and take medication regularly. Accordingly, at dinner, people with high blood pressure should limit the intake of foods such as dried fish, fermented fish paste, pickled vegetables, salty roast meat, instant noodles, sausages, canned foods, fast food and salty sauces.
Foods high in sugar: In addition to salt, patients should also reduce their intake of sweets, soft drinks, candy, and sugary sweets.
Fatty foods: Oily fried and grilled foods, fatty meats, animal organs, red meat, and processed meats such as sausages and cold cuts should also be consumed in limited quantities.
Beverages to Avoid: Alcoholic beverages should not be consumed at dinner time as it can cause blood pressure fluctuations, affect sleep and reduce the effectiveness of blood pressure control. Patients should also be cautious about consuming energy drinks, coffee, strong tea, and liquorice-containing products right before bed.
For carbohydrates, consume limited amounts of whole grains or fiber-rich sources such as brown rice, oats, whole-wheat bread, potatoes or pulses. For protein, choose appropriate amounts of fish, lean meat, tofu, soybeans, lentils, peas or nuts.
However, people with kidney disease or taking certain blood pressure medications such as ACE inhibitors, ARBs (angiotensin II receptor blockers) or spironolactone (potassium-sparing diuretics) should not consume excessive amounts of potassium-rich foods or take potassium supplements without a doctor’s prescription.
Talking about beverages, plain water is the safest option in the evening. Beverages such as red artichoke tea, pomegranate juice or unsweetened cocoa may be suitable for some people, but should not be consumed excessively and attention should be paid to the amount of added sugar.
2.3. Eat dinner early, but don’t eat too much.
Patients should eat dinner early, and avoid eating too much at or just before bedtime. A good dinner for people with high blood pressure should be rich in green vegetables, with a good source of protein such as fish or beans, a moderate amount of carbohydrates, and minimal use of salt and fat.
Maintaining a regular routine of a balanced diet is a simple habit that has long-term benefits in controlling blood pressure and protecting cardiovascular health.
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