Reviewed by Dietitian Jessica Ball, M.S., RD
Dinner tonight will be delicious with these highly-rated recipes. From super-simple salads to hearty soups and skillets, all of these meatless recipes bring plenty of fresh produce and plant-based protein. Plus, they’re all high in fiber and feature prebiotic and/or probiotic ingredients to help support a healthier gut. Try our popular 5-Ingredient Avocado & Chickpea Salad or our tasty Broccoli-Cheddar Butter Beans for a dinner that will please your gut and your palate.
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5-Ingredient Avocado & Chickpea Salad
This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.
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02 of 25
Broccoli-Cheddar Butter Beans
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.
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03 of 25
Chickpea Casserole with Spinach & Feta
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
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04 of 25
20-Minute Chickpea Soup
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
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05 of 25
Butternut Squash & Black Bean Enchilada Skillet
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
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06 of 25
Tomato-Lentil Ratatouille Skillet
This one-skillet dish is inspired by classic ratatouille, combining tender vegetables with hearty lentils in a rich tomato base. Precooked lentils keep the recipe quick while adding plant-based protein and fiber. Finished with fresh herbs, it’s a satisfying, vegetable-forward entree that works well for weeknights.
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07 of 25
High-Protein Veggie Salad
This colorful, protein-packed salad combines black beans, fresh vegetables and a zesty lime dressing for a quick, satisfying meal. With fiber-rich beans, leafy greens and healthy fats from avocado oil, it delivers bold, fresh flavor in every bite.
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08 of 25
Stuffed Sweet Potato with Chickpeas & Tomatoes
These stuffed sweet potatoes are topped with a savory chickpea and tomato mixture that cooks down to a thick, jammy consistency. A simple garlic-yogurt sauce adds creaminess and tang, balancing the natural sweetness of the potatoes.
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09 of 25
Broccoli-Cheddar Orzo
This broccoli-Cheddar orzo recipe is inspired by the comforting flavors of broccoli-Cheddar soup. Whole-wheat orzo cooks right in the skillet with broccoli and broth, creating a rich, risotto-like texture. Finished with sharp Cheddar and a splash of half-and-half, it’s a satisfying vegetarian dinner that comes together in just one pan.
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10 of 25
White Bean Fajita Casserole
This white bean fajita casserole layers tender peppers and onions with creamy cannellini beans, corn tortillas and melty Cheddar-Jack for a satisfying dinner. A quick broil brings everything together, while avocado, cilantro and sour cream add fresh, cooling contrast.
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11 of 25
Chopped Italian Chickpea Salad
This chopped Italian-inspired salad combines crisp lettuce, creamy chickpeas, juicy tomatoes and sharp provolone in a zesty red-wine vinaigrette. It’s hearty enough to stand on its own for lunch yet versatile enough to serve alongside grilled chicken or fish.
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12 of 25
Green Goddess Chickpea Bowl
This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.
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13 of 25
Creamy Spinach & Artichoke Dip–Butter Bean Skillet
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
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14 of 25
Marry Me White Bean Soup with Kale
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
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15 of 25
Baked Feta, Tomato & White Bean Skillet
This Baked Feta, Tomato & White Bean Skillet is the perfect dish for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.
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16 of 25
Chickpea Grain Bowl with Feta & Tomatoes
This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.
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17 of 25
No-Cook Black Bean Taco Bowls
These black bean taco bowls with lime crema are a refreshing no-cook meal that's perfect for busy days. They feature hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema adds a tangy, creamy finish that brings all the flavors together. Enjoy these effortless bowls with the suggested toppings below, or customize them with your own favorites.
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18 of 25
Marry Me Lentils
This Marry Me Lentils recipe is a plant-based twist on the classic Marry Me Chicken, featuring tender lentils simmered in a creamy sun-dried tomato and garlic sauce. Packed with protein and fiber, this dish delivers a rich, comforting texture using lentils in place of chicken. We love sopping up the sauce with toasted whole-grain bread, but feel free to pair it with brown rice, quinoa or whole-wheat pasta instead.
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19 of 25
Crispy Sheet-Pan Black Bean Tacos
These sheet-pan crispy black bean tacos are the best way to spice up your dinner with bold flavors and satisfying crunch. Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!
Crispy Sheet-Pan Black Bean Tacos
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Roasted Potato Tzatziki Bowls
Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition.
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21 of 25
Cheesy White Bean & Rice Skillet
This cheesy white bean and rice skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone over the top brings on ooey-gooey perfection. If you like a little heat, don’t skip the teaspoon of chopped Calabrian chiles.
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22 of 25
Creamy Lemon-Parmesan Broccoli & White Bean Casserole
This broccoli and white bean casserole is the ultimate comfort food dinner. This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
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23 of 25
Marry Me White Bean & Spinach Skillet
This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given it a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.
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24 of 25
Roasted Veggie & Black Bean Bowls
These roasted veggie and black bean bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Together, these ingredients deliver a hearty, fiber-packed meal that also offers a healthy dose of plant-based protein. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying dinner for your regular rotation.
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White Bean Enchilada Skillet
This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner. We love tangy green enchilada sauce here, but feel free to swap it out for red sauce if you prefer.
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