In today’s busy life, feeling tired, weak and lethargic has become a very common thing. Most people ignore it considering it to be the result of mental stress, inadequate sleep or excessive work. But, according to health experts, sometimes these common symptoms can be a sign of deficiency of some important nutrient in the body. One such major problem is the deficiency of ‘Vitamin D’, which occurs in the body without any specific visible symptoms in the initial stages. According to doctors, the early signs of Vitamin D deficiency are so common that people mistake it for the fatigue of daily life. It is very important to recognize these symptoms in time to protect bones and overall health in the long term.
Main symptoms of Vitamin D deficiency
constant tiredness and drowsiness: If despite adequate sleep and rest, there is lack of energy in the body throughout the day and the body remains constantly tired, then it may be due to Vitamin D deficiency.
muscle weakness: Decrease in muscle strength is also a big sign. You may feel heaviness especially in your arms, waist or legs. People consider it a lack of exercise due to increasing age, but in reality Vitamin D is very important for muscle efficiency.
Body and bone pain: It is worrisome if there is constant pain in the body, stiffness or pain in the bones without any apparent reason. According to doctors, Vitamin D helps in digesting calcium in the body. Due to its deficiency, bones become weak and joint pain increases.
Hair fall and mood swings: In some people it also affects mental health. Irritability, lack of enthusiasm, feeling depressed or sudden excessive hair loss can be due to Vitamin D deficiency, which people mistake as just stress.
Falling ill frequently: If you frequently get colds, dysentery or other infections and it takes longer than usual to go away, it means that your immunity is weak. Vitamin D plays a major role in strengthening immunity.
Who is most at risk?
According to doctors, people who spend most of their time inside their home or office and are not exposed to sunlight at all are at the highest risk of Vitamin D deficiency. Apart from this, elderly people, pregnant women, post-menopausal women and people living in polluted areas are more sensitive to this problem.
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