Lunchbox Idea For Kids: Give these 5 healthy and tasty options in children’s tiffin, you will get plenty of protein along with taste.

Healthy Lunchbox Recipe: In olden times, most of our children used to get paratha pickle or paratha and potato fry in lunch and the taste of that paratha and pickle still comes to our mind. But at present it is not considered good for the health of children. This can also increase weight.

If you also give paratha, bread or any other thing to the child, it can have a bad effect on the health of the child. Include such superfoods in the tiffin, which will fulfill the daily needs of children. Also, children’s tiffin should include such things which are full of taste and nutrition.

Nutrition-rich lunch box options

Moong Chilla (Photo.Social Media)

• Moong Dal Chilla

You can give moong dal cheela to the child in tiffin. Its taste is very wonderful and after eating it, the stomach remains full for a long time. Being made from moong dal, it is also easy to digest. Moong dal cheela contains fibre, protein and minerals. You can eat moong dal cheela with salad and chutney.

Veg Khichdi (Photo.Social Media)

• Mix Veg Khichdi

If you are looking for a healthy tiffin option for children, then they will definitely like this Khichdi. It contains nutrients like protein, fiber and vitamins and it is easily digested and by eating it, children get energy throughout the day. You can also add those vegetables in Khichdi, which children do not want to eat, but after mixing them in Khichdi, they can be fed to them.

Beetroot Tikki (Photo.Social Media)

• Sweet Potato Tikkis

Sweet potato contains Vitamin A, C and potassium, which is beneficial for children’s health, skin and immunity. For children, sweet potatoes are a healthy alternative to potatoes. One tikki of sweet potato contains about 46 calories.

Fruits and Nuts (Photo.Social Media)

• Fruits and Nuts

Be sure to include seasonal fruits like apple, papaya, banana etc. in the diet of children. Soaked almonds and raisins can also be fed to children. These are an excellent source of vitamins, minerals and antioxidants, which are essential for the growth and immunity of children. Many times children learn to eat everything by watching other children in school.

Also read- Budget Friendly Superfoods: You will get full nutrition at a low price, know the local alternatives to expensive superfoods.

Paneer Roll (Photo.Social Media)

• Give paneer roll in tiffin

Children can be given cheese rolls in tiffin. By consuming cheese, children will get energy and their bones and muscles will become strong. Paneer is a good source of protein and calcium. Paneer roll can be served by adding vegetables. It is also tasty and children also like to eat it. It can also be made into roti made of wheat and jowar flour.