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• Students will get sports lessons from school life
• Physical education will make students fit
• Exercise, yoga and self-defense are given priority in the new textbook
  

Sonaji Gadwe /Pune: On the occasion of the diamond jubilee year of Balbharti, the textbooks of class 2nd, 3rd, 4th and 6th have been newly prepared and the text book ‘Physical Education and Fitness’ in class 4th (Education) Emphasis is placed on holistic physical, mental and social development of students. the gamestudents are introduced to a healthy lifestyle including exercise, yoga, sun salutations, self-care, wellness and playground habits.

The book covers basic movements, various exercises, drill movements, races, mini games, supplementary games, yoga practice and Surya Namaskar. A.B.C. Activities such as drills, orientation practice and athletics preparation will help students develop physical ability, coordination, strength and flexibility. Activities like phugdi, zimma, aerobics and dancercise have made exercise more enjoyable.

Students are guided to recognize good and bad touch, say ‘no’ confidently, remove themselves from dangerous situations and inform a trusted person. Basic aspects of self-defense have been covered, especially for the safety of girls. Due to this students will be alert.

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The wellness section explains the importance of a balanced diet, regular exercise, yoga, adequate rest, sleep, personal hygiene and avoiding bad habits. Students will also learn about playground cleanliness, proper attire, care of sports equipment and first aid.

A habit of introspection will develop

Students will be able to record their height, weight, physical ability and various skills through the self-assessment section of the Class IV Physical Education and Physical Education book. This will help develop the habit of self-examination in the students.

Exercise lessons from pictures

The textbook ‘Physical Education and Fitness’ provides step-by-step guidance on various exercises, games, deadlift series, human postures and movements through action pictures. Therefore, students will be able to easily understand the actions and practice them accurately and will help in the development of physical skills. Students will learn better from it.

Instructions for students

– Regular exercise and Surya Namaskar should be done.

– Cleanliness, balanced diet and adequate sleep should be prioritized.

– Know good and bad touch and take care of safety.

– Physical progress should be recorded by self-assessment.

– To follow Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyana, Samadhi in yoga practice.

– Playground habits and hygiene and proper attire for sports are essential.

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Guidelines for Teachers

– Physical education hours should not be used for other subjects.

– Safety of students should be given top priority.

– Separate planning should be done for students with special needs.

– Ground, material and first aid system should be available.

– Continuously evaluate student participation, discipline and sportsmanship.

– Other tools should be used to test the child’s knowledge and understanding such as records and self-assessment