From ‘Shararat’ to Stillness: How Shruti Seth and Aditi Malik Found Real Magic Through Yoga and Mindfulness

For an entire generation of television viewers, Shruti Seth and Aditi Malik will always be remembered as Jiya and Meeta from the iconic fantasy-comedy show Shararat. Their on-screen friendship, magical adventures and memorable catchphrases made them household names in the early 2000s.

More than two decades later, the duo has reunited—but this time, not for television. Instead, they have come together through a shared passion for wellness, mindfulness and emotional well-being.

On the occasion of the International Day of Yoga, Shruti Seth and Aditi Malik spoke about their personal journeys, mental resilience and the role yoga has played in helping them navigate life’s challenges.

From Television Magic to Inner Transformation

According to Aditi Malik, the magic they portrayed in Shararat was external, where problems could be solved instantly with a spell. Real life, however, works differently.

She believes that yoga and mindfulness have become her modern-day magic wand. As a mother, entrepreneur and wife, she often juggles multiple responsibilities, and yoga helps her remain calm and grounded amid daily chaos. Rather than changing circumstances, the practice changes the way she responds to them.

For Shruti Seth, yoga has been an integral part of life for nearly 25 years. She began practising while she was still working on Shararat and describes it as a constant source of strength and balance.

A Friendship That Evolved With Time

What began as a professional relationship on a television set has grown into a deep personal bond.

Aditi recalled joining Shararat as a teenager and receiving immense support from Shruti and the rest of the cast. That sense of warmth and care has remained unchanged over the years.

Their friendship eventually led to professional collaboration through wellness initiatives, including Project Stillness, a mindfulness-focused programme that aligns with the peaceful environment Aditi has created through her hospitality ventures.

Yoga as a Way of Becoming Better

For Shruti, yoga is not simply physical exercise. She remembers her teacher describing yoga as a process of “becoming”—becoming healthier, stronger and more aware with each passing day.

Aditi’s turning point came during a phase when she felt overwhelmed by motherhood, business responsibilities and everyday pressures. She realised that wellness was not only about fitness but also about emotional and mental stability.

Simple Practices for Mental Well-Being

Both actors emphasise the importance of small, consistent habits.

Aditi starts her mornings with gratitude, hydration and moments of silence before engaging with the outside world. She finds breathing exercises such as Anulom Vilom particularly effective for managing anxiety and restoring balance.

Shruti considers her yoga practice non-negotiable and structures her life around it. She also recommends practising Shavasana regularly, describing it as a powerful form of active rest that helps the body and mind reset.

Rejecting Extreme Health Trends

In a world dominated by quick-fix diets and social media wellness trends, both actors advocate balance over extremes.

Aditi believes that the goal of healthy living should be feeling energetic and strong rather than achieving a particular appearance. Shruti agrees, emphasising that every individual has different needs and lifestyles, making personalised wellness far more effective than one-size-fits-all solutions.

Mindfulness in the Entertainment Industry

The entertainment industry can be emotionally demanding, but both women credit mindfulness with helping them maintain perspective.

Aditi says mindfulness has helped her separate her identity from public opinion and professional challenges. Shruti adds that resilience comes from understanding the temporary nature of both success and setbacks.

According to her, learning to enjoy good times without becoming attached to them—and facing difficult times knowing they will pass—has been one of life’s most valuable lessons.

A Message for Everyone

For people struggling to find time for self-care, their advice is surprisingly simple.

Aditi recommends pausing for a few moments and taking five slow, conscious breaths.

Shruti encourages people to spend a few minutes sitting quietly with themselves, free from distractions. She believes that learning to be comfortable in silence is often the first step toward inner peace.

The Real Magic

While fans may always remember Jiya and Meeta for their magical powers, Shruti Seth and Aditi Malik have discovered a deeper kind of magic in real life—one rooted in awareness, stillness and self-understanding.

Their journey serves as a reminder that true transformation doesn’t come from changing the world around us, but from changing the way we experience it.