Rock Salt Scientific Benefits: ‘Rock Salt’ is not just a tradition, an excellent combination of Ayurveda and modern science.

Rock Salt Scientific Benefits: “Keeping the body energetic during fasting is the biggest challenge. In such a situation, ‘Rock Salt’ is not just a tradition but proves to be an excellent combination of Ayurveda and modern science. Rock salt, rich in more than 84 natural minerals, is purer and healthier than plain salt with chemicals. Let us know the scientific truth behind it and its magical benefits compared to plain salt.”

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pure salt
Rock salt is called rock salt, it is obtained naturally from rocks. Actually, no chemical process is used in preparing this salt. This is why it is considered pure salt.

Colour
Its color is light pink or white and many natural minerals like calcium, potassium, magnesium, iron and zinc are found in it.

fasting is used
Normal salt is prepared through industrial process and is put through various chemical tests to give it its original appearance. Whereas rock salt is available in natural form.

purification of mind
In Sanatan tradition, the purpose of fasting is not just to give up food, but to purify the body and mind. Therefore, satvik food is eaten during the fast.

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natural and virtuous
Rock salt is natural and satvik, hence it is used in fasting food.

Scientific Benefits Abundant Mineral Elements: About 84 trace minerals like potassium, magnesium and calcium are found in it.

Blood pressure control: Compared to plain salt, it has less sodium content, which keeps BP under control.

Better digestion: It relieves the problem of gas and indigestion by stimulating the digestive juices (Hydrochloric Acid) in the stomach.

Electrolyte Balance: During fasting, it keeps the body hydrated and prevents weakness or dizziness.

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Muscle Pain: The magnesium present in it helps in reducing muscle cramps and pain.