importance of magnesium
(Health Corner) :- Every year, about 8.5 million people in the US go to the hospital because of irregular heartbeats. In this situation, the relaxing effect of magnesium can be helpful in controlling the irregular heartbeat.
The body requires many mineral elements, and their deficiency can lead to various diseases. For example, iron deficiency causes anemia and calcium deficiency causes osteoporosis. Magnesium is also an important mineral, found in every cell of the human body, although the amount is less than 50 grams.
Benefits of Magnesium
Magnesium helps in maintaining the smooth functioning of calcium and vitamin C in the body. It is also important in increasing the functionality of nerves and muscles. Apart from this, it is also helpful in activating many enzymes. If the balance of calcium and magnesium is disturbed, the nervous system can become weak. Magnesium deficiency increases the risk of high blood pressure and diabetes. According to a study, magnesium and vitamin B6 are helpful in reducing the risk of kidney and gall bladder stones.
Diabetes and heart health
The problem of diabetes is increasing rapidly in India due to poor lifestyle. According to the World Health Organization, the number of diabetic patients in India may exceed 5.5 crore by 2025. Magnesium intake can be helpful in reducing the risk of diabetes. It combines with the enzymes of the body to produce glucose, which reduces the risk of diabetes.
The number of untimely deaths due to heart diseases is increasing, and magnesium deficiency is also a reason for this. It ensures the supply of oxygen to the body and prevents the formation of blood clots. Furthermore, it reduces the rate of blockage in the arteries. Experts suggest that magnesium-rich foods should be consumed for heart health.
Sources of Magnesium
Magnesium is found in abundance in green leafy vegetables, whole grains, nuts, peanuts, almonds, cashews, soybeans, bananas, apricots, pumpkin, curd, milk, chocolate and basil. Apart from this, it is also available in the form of food supplement.
– By taking adequate amount of magnesium daily, 30% of diseases can be avoided.
– Taking magnesium in high blood pressure and arthritis helps in quick recovery.
– The amount of magnesium in a healthy human body is less than 50%.
things to note
If you consume sweet foods daily, be careful as they contain very little magnesium. These foods trigger the kidneys to excrete this element, which can lead to magnesium deficiency in the body.
In one study, it was found that giving a balanced dose of magnesium reduced the number of migraine attacks.
A normal person requires 400 mg of magnesium daily, while pregnant women require 450 mg and children require 200 mg.
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