Monsoon Health Care Tips: Take special care of your health with the entry of monsoon, follow these easy tips and stay fit.

Stay Fit During Rainy Season: The rainy season provides relief from the heat, but the risk of many diseases also increases during this time. Monsoon has started in many areas of the country and the weather has become pleasant. However, problems like cold, fever, viral infection, stomach problems and allergies are more common in this season. Therefore, it is very important to take special care of your health during the rainy season.

drink clean water-eat fresh food

One should always drink clean, boiled or filtered water during the rainy season. This reduces the risk of stomach related diseases and infections. Also avoid eating food available in the open and street food. In this season, it is best to eat fresh and clean home-made food.

Take care of hand hygiene

Bacteria and viruses spread rapidly during monsoon. Therefore, it is important to wash hands thoroughly with soap before eating food and after coming home from outside. This easy habit helps protect you from many types of diseases.

change clothes immediately after getting wet

If you get wet in the rain, do not wear wet clothes for long. Living in wet clothes increases the risk of cold, cough and fever. Therefore, you should wear dry and clean clothes as soon as you reach home.

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Increase immunity capacity

It is important to keep the body’s immunity strong during the rainy season, so that the body remains healthy. For this, eat fresh fruits, green vegetables, things containing Vitamin C and dry fruits every day. Also, drink plenty of water and get good sleep for 7 to 8 hours every day, so that the body remains healthy.