Health Desk. With increasing age, many changes start taking place in the body. After 60 years, muscle strength, energy levels and ability to fight diseases may be less than before. In such a situation, the way of eating and starting the morning has a big impact on health.
According to experts, if a nutritious and balanced diet is made a part of the daily routine at this age, then the body can get the necessary nutrition and the person can remain active for a long time. Morning breakfast or the first dose of the day works to provide energy to the body for the whole day.
1. Soaked Almonds and Walnuts
Eating soaked almonds and walnuts on an empty stomach in the morning is a part of the daily routine of many people. Healthy fats, proteins and many nutrients are found in them, which can help in providing energy to the body. These are considered beneficial for maintaining the activity of mind and body, especially in old age.
2. Amla juice or murabba
Amla is rich in Vitamin C and antioxidants. By including it in the morning diet, the body can get the necessary nutrition. Amla can be consumed in the form of juice, jam or chutney, but the quantity and method of consumption should be according to the health condition of the person.
3. Sprouted grains
Sprouted moong, gram and other pulses are considered a good source of protein, fiber and nutrients. After the age of 60, adequate protein is necessary to keep muscles strong. Eating sprouted grains in the morning can also make your stomach feel full for a longer period of time.
4.seasonal fruits
Eating seasonal fruits in the morning is an easy way to provide vitamins, minerals and fiber to the body. Fruits like apple, papaya, guava can become a part of a balanced diet. However, people suffering from diabetes or other diseases should be careful while choosing fruits.
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