Include these 5 easy and nutritious recipes of gram flour in breakfast, there will be plenty of energy in the body throughout the day.

In today’s busy life, people are always looking for a breakfast which is tasty and nutritious and can be prepared quickly in a very short time. In this case, gram flour is considered an excellent and evergreen option. Gram flour, prepared from pure gram dal, is a staple of Indian kitchens. It contains abundant amounts of protein, fiber, iron, folate, magnesium, phosphorus and many essential vitamins and minerals. Consuming things made from gram flour in the morning not only keeps the stomach full for a long time, but it also improves the digestion process and provides energy to the body for the whole day. Let us know 5 super-healthy breakfast options made from gram flour and the right way to make them. 1. Besan Chilla: This is a very popular breakfast rich in protein and fiber. To make this, prepare a thin solution by mixing water, finely chopped onion, tomato, green chilli, green coriander and mild spices as per taste in gram flour. Now cook it well on a non-stick pan using very little oil or ghee until it turns golden from both the sides. This is the best diet for those who control weight. 2. Besan Toast: If you like to eat bread in the morning, this is a great vegetarian alternative to the traditional bread-omelet. Make a batter by mixing water, turmeric, salt, chopped vegetables and spices in gram flour. Now dip the slices of multigrain or brown bread thoroughly in this batter and fry them on a pan with light oil till they become crispy from both the sides. In this you get the nutrition of proteins, carbohydrates and vegetables together. 3. Besan Dhokla: This is a very light, soft and easily digestible Gujarati breakfast. To prepare it, prepare a smooth solution by adding a little curd, water and Eno (fruit salt) for fermentation to gram flour. Now put it in Dhokla maker or any mold and steam it for 15-20 minutes. After cooking, apply light seasoning of mustard seeds, green chillies and curry leaves on it. Being oil-free, it is very beneficial for the stomach. 4. Besan Uttapam Besan Uttapam is a wonderful fusion of taste and health. Prepare a slightly thick batter by mixing water in gram flour and add plenty of finely chopped onion, tomato, capsicum, grated carrot and green coriander to it. Spread this mixture a little thickly on the pan and cook it well from both the sides on low flame. Being rich in colorful vegetables, it provides essential vitamins and minerals to the body. 5. Besan Pancake: Besan Pancake is a tasty and healthy dish for children’s tiffin or morning breakfast. To make its batter more nutritious, add grated carrots, finely chopped spinach, coriander and a pinch of spices to gram flour along with water or curd. Cook on a pan with light oil like small pancakes. By mixing spinach and carrots, the amount of iron and vitamin A in it increases significantly. How to make gram flour more nutritious? If you want to turn your gram flour breakfast into a superfood, you can also add some other healthy things to it: Combination of vegetables: Mixing fresh vegetables like spinach, fenugreek, carrot, capsicum and tomato with gram flour doubles the fiber content. Protein Booster: Adding grated cheese, thick curd or boiled sprouts to the batter increases the protein content significantly. Super Seeds: To enhance the taste and nutrition, you can sprinkle sesame, flaxseeds or chia seeds on top of cheela or uttapam, which provide healthy fats (omega-3) to the body. While preparing breakfast of gram flour, keep these important things in mind. While preparing any dish of gram flour, some precautions should always be taken so that the body can get its full benefit. Always make the gram flour batter fresh and avoid keeping it in the refrigerator for too long. While frying the dish on the pan, avoid using excessive oil, butter or ghee, as it increases the calories of the breakfast and reduces its nutritional value. Apart from this, do not use too much salt or spicy spices for the sake of taste. Always consume gram flour in balanced quantity. If you have any kind of food allergy to gram, pulses or gram flour or any special medical condition, then consult a doctor or certified dietician before including it in your regular diet.