The lack of water in the body can be compensated not only by drinking water but also by consuming water-rich fruits and vegetables. This article will tell you about those modern and effective food items that will keep you fed from within.
In the changing weather and hectic lifestyle, we often forget to drink enough water throughout the day, the effect of which is clearly visible on our skin and energy. Just drinking water when you feel thirsty is not enough, because the body needs electrolytes along with hydration. Nature has given us many juicy fruits and vegetables, which contain more than 90′ of water. If you too are bored of drinking plain water, then the time has come to make some smart changes in your diet. Let us understand these interesting and new methods of hydration in detail.
Hydration Tips in Hindi: 1. The new superstar of salad: Iceberg lettuce and bok choy
Usually we eat only cucumber and tomatoes in salad, but have you ever tried ‘Iceberg Lettuce’ or ‘Bok Choy’? Iceberg lettuce contains about 96′ of water. It is not only crunchy but also provides instant cooling effect to the body. At the same time, Bok Choy (Chinese cabbage) is an excellent source of vitamins A and C as well as hydration. Include them in sandwiches or salads.
2. Watermelon Soup and Cooling Smoothie
Just cutting and eating watermelon is not enough. Give it a new twist. Blend watermelon pieces with mint and lemon and drink it like ‘cold soup’. The lycopene present in it protects your skin from damage caused by sun rays. The 92′ water level of the watermelon also helps in controlling your blood pressure.
3. ‘Detox infusion’ and new uses of cucumber
Cucumber is our favorite, but make it a little ‘fancy’ and effective. Cut thin slices of cucumber and keep it in a glass bottle with water overnight. Add some ginger and basil leaves to it. This ‘infused water’ flushes out toxins from the body and will keep you hydrated for longer periods of time than plain water.
4. Citrus Fruit Magic: Orange and Grapefruit
Oranges and grapes are not only known for Vitamin C. Orange contains 87% water and is a storehouse of potassium. In summer, when the body loses minerals through sweat, orange replenishes those nutrients. Freeze grapes and eat them as ‘snowballs’, making a healthy hydrating snack for kids and adults alike.
5. Yogurt and Buttermilk: Probiotic Hydration
Indian thali is incomplete without curd. Curd contains 85% to 88% water. But to make it even more effective, mix roasted cumin and black salt in it and take it in the form of buttermilk. Buttermilk not only reduces the body temperature, but the good bacteria present in it also prevent stomach problems occurring in summers.
6. Zucchini: Special summer vegetable
Zucchini looks like cucumber but its benefits are unmatched. It contains 94′ of water. You can eat it as a raw salad or make ‘noodles’ out of it and toss it in light oil. It helps in weight loss as well as maintaining water level in the body.
7. Combination of coconut water and chia seeds
We all drink coconut water, but a new tip is that you add one spoon of soaked ‘chia seeds’ in it. Chia seeds absorb up to 10 times their weight in water, allowing them to slowly release hydration into your body. This combo is a great option to give you instant energy after the gym or walk.
8. Celery and Tomato Combo
A celery stalk contains 95′ of water. It contains very high amount of fiber which reduces appetite and keeps the body cool. Whereas tomato, which contains 94′ water, mix it with celery and eat it as a salad.
9. Bottle gourd and Tinda: Hidden gems of hydration
Often children at home are reluctant to eat gourd or tinda, but in summers they are no less than a boon. They contain more than 90% water and are very easy to digest. Instead of adding too many spices, prepare these in the form of curd or plain soup. This keeps your metabolism from slowing down. Staying hydrated doesn’t just mean drinking water by counting the glasses, but choosing your food wisely.
10. Hydrating Bowl of Strawberries and Berries
Did you know that strawberries contain 91′ of water? It is the most hydrating than any other berry. Mix it with curd or have it for breakfast as a smoothie bowl. The antioxidants present in it bring glow to your skin and reduce fatigue caused by dehydration.
Special tips for you
Take care of salt: Food containing too much salt absorbs water from the body, so use rock salt in summer.
Avoid caffeine: Drink cold herbal tea or mint syrup instead of tea and coffee.
FAQ
Why is it better to eat water-rich fruits and vegetables than just drink water?
Fruits and vegetables contain water as well as natural sugars, vitamins, fiber and electrolytes. This water is slowly absorbed in the body, due to which the risk of dehydration does not last for a long time.
What are the benefits of drinking coconut water mixed with chia seeds?
Chia seeds absorb 10 times more water than their weight. When these are consumed mixed with coconut water, they retain moisture within the body for a long time and provide instant energy.
Which 5 vegetables should be consumed in summer to avoid dehydration?
Cucumber ($96\%$), zucchini ($94\%$), tomato ($94\%$), celery stalk ($95\%$) and bottle gourd ($90\%$) are considered best for consumption in summer.
Can drinking excessive tea and coffee cause dehydration?
Yes, tea and coffee contain caffeine which is a natural diuretic. Its excessive consumption leads to frequent urination and the water level of the body starts decreasing rapidly.
Why is it advised to eat rock salt instead of plain salt in summer?
Refined common salt absorbs water from the body’s cells, while rock salt provides natural minerals and helps maintain electrolyte balance in the body.
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