Monsoon Health Tips: Although the rainy season brings relief from the scorching heat and makes the surroundings pleasant, it also brings with it several major health challenges. Due to increased humidity during monsoons, severe stomach-related infections—such as vomiting, diarrhoea, food poisoning, gastroenteritis, typhoid and hepatitis-A cases (…)
Monsoon Health Tips: Although the rainy season brings relief from the scorching heat and makes the surroundings pleasant, it also brings with it several major health challenges. Due to increased humidity during monsoons, there is an alarming rise in cases of serious stomach-related infections—such as vomiting, diarrhea, food poisoning, gastroenteritis, typhoid and hepatitis A.
According to health experts, bacteria and viruses breed very fast in this season. Contaminated water and rapid spoilage of food left out are the main causes of these diseases. However, these dangers can be largely avoided by making some simple yet effective changes in your daily lifestyle.
Essential habits and survival methods for a healthy monsoon
1. Ensure purity of drinking water
Most of the stomach diseases during monsoon are spread through contaminated water. Sewage water often mixes with drinking water sources due to heavy rainfall.
- Precautions: Doctors advise to always drink boiled, filtered or bottled water from reliable packaging. Chlorination tablets can be used if the water quality is in doubt. Carrying your own water bottle is the safest option when going out.
2. Eat fresh home cooked food only
Microorganisms quickly attack food kept in the open in damp weather, which can make the food toxic.
- Precautions: Always eat freshly cooked and hot food. Completely avoid open street food sold by the roadside, pre-cut fruits and snacks that have been left out for a long time.
3. Thorough cleaning of fruits and vegetables
Just washing fruits and vegetables with plain water is not enough in monsoons, as pesticides and invisible bacteria can cling to them.
- Precautions: Before using them, soak them in warm water or vinegar solution for a few minutes and then wash them well. Avoid eating raw sprouts, as they are prone to bacteria growth due to moisture.
4. The habit of washing hands will create a protective shield
According to the World Health Organization, the simplest and most effective way to break the cycle of infection is regular hand washing.
- Precautions: Be sure to wash your hands with soap for at least 20 seconds before cooking/eating, after using the restroom, and after returning home from outside.
Do’s and Don’ts during Monsoon
| Health aspects | Do’s | Don’ts |
| drinking water | Simply boiled or RO. Drink (RO) filtered water. | Never drink open or unfiltered outdoor water. |
| foodstuff | Eat fresh and fully cooked hot food. | Do not eat street food, stale food or half-raw meat. |
| Fruits and vegetables | Use after cleaning thoroughly with vinegar water. | Avoid eating pre-cut fruit or raw sprouts. |
| Personal hygiene | Wash hands regularly with soap or handwash. | Avoid touching your face or eating anything without washing your hands. |
Important Notes About Medical Emergencies: If there is a complaint of diarrhea or vomiting despite the rescue, then do not allow dehydration in the body. Ors. (ORS) and increase fluid intake. In case of high fever, bloody vomiting or persistent diarrhoea, contact the doctor immediately without delay.
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