These 7 nutrients are essential for the health of mother and baby during pregnancy, know why…

Lifestyle Desk – Becoming a mother is a special and emotional journey in every woman’s life. However, along with this beautiful feeling, many physical and hormonal changes also occur in the body. In such a situation, proper eating habits and adequate nutrition become very important. During pregnancy, a woman’s body needs more nutrients than during normal days, because during this time, the development of the baby, mother’s energy, blood quantity, strength of bones and immunity depend to a great extent on nutrition. Every woman’s pregnancy is different, but there are some nutrients that almost every pregnant woman needs. Let us know about the 7 most important nutrients during pregnancy.

folic acid

Folic acid is considered one of the most essential nutrients before the onset of pregnancy and in the initial months. It helps in proper development of the baby’s brain and spinal cord and reduces the risk of congenital neural tube defects. Doctors often recommend taking its supplement right from the time of baby planning.

iron

During pregnancy, the amount of blood in the body increases, hence the need for iron also increases. Its deficiency can increase the risk of problems like anemia, weakness, fatigue and premature delivery. Green leafy vegetables, pulses, jaggery and dry fruits are good sources of iron.

calcium

Calcium is very important for the development of baby’s bones and teeth. If there is a deficiency of calcium in the mother’s body, it can affect her bones also. Food items like milk, curd, cheese and sesame are considered good sources of calcium.

Vitamin D

Vitamin D is essential for better absorption of calcium. It helps in strengthening the bones of both mother and child. Light morning sunlight and supplements as per doctor’s advice can be good alternatives.

protein

During pregnancy, adequate protein is necessary for the development of the baby’s cells, muscles and organs. Food items like pulses, milk, eggs, soya, cheese and curd help in supplying protein.

omega-3 fatty acids

Omega-3 fatty acids play an important role in the development of the baby’s brain and eyes. It is also considered beneficial for the heart health of the mother. Walnuts, flax seeds and some types of fish are good sources.

iodine

Iodine is essential for the development of the baby’s brain and nervous system. Its deficiency can affect the mental development of the child. This need can be met through iodized salt and balanced diet.

Doctor’s advice necessary

Any vitamin or supplement should not be consumed during pregnancy without doctor’s advice. The nutritional needs of every woman may be different. Therefore, regular checkups, balanced diet and taking supplements as per doctor’s advice is a safe and better option.

Proper nutrition not only helps in keeping the pregnant woman healthy, but also lays a strong foundation for better physical and mental development of the baby. Therefore, it is very important to take special care of balanced diet and essential nutrients during the nine months of pregnancy.