Eye Health Tips: Want to take care of eyesight, do Tratak Kriya for just 2 minutes daily, you will get many benefits.

Eye Care Tips: In today’s busy lifestyle, it has become common to spend hours in front of mobile, laptop and TV screen. Its most profound effect is on the health of our eyes.

Eye problems like wearing glasses at an early age, eye irritation, dryness and blurred vision are increasing rapidly. Therefore, it is not right to depend only on medicines for eye care, for this natural methods like yoga should also be adopted. Tratak Kriya is considered very beneficial for the eyes.

What is Tratak Kriya?

Tratak Kriya is a meditation technique of yoga, which purifies the eyes and increases concentration. In this Yoga Kriya, one has to focus on one point or object without blinking. To activate the eye muscles, one should try to rotate the pupils of the eyes up-down, right-left.

This exercise should be done daily for 2 to 3 minutes for 3-5 rounds. Rotating the eyes clockwise and anti-clockwise helps in keeping the eye muscles active.

Tratak Kriya (Photo.Social Media)

Who should not do Tratak Kriya?

Although Tratak Kriya is beneficial for everyone, but some people should avoid doing it. People who suffer from migraine should consult a doctor or yoga expert before practicing.

Similarly, people suffering from schizophrenia, hallucinations or other serious mental health problems should not do this exercise without expert advice.

Possible benefits of Tratak Kriya

It can have many benefits if done regularly and correctly. It helps in reducing mental stress, increasing concentration and keeping the mind calm. Apart from this, it is also useful in getting good sleep, reducing negative thoughts and controlling anger.

Tratak Kriya (Photo.Social Media)

How to do Trataka Kriya

• Sit alone in a quiet room in a comfortable posture of meditation.
• Keep your body loose and spine straight.
• Keep the flame of a clearly visible object, a candle or an earthen lamp at eye level. Keep in mind, the distance of the object from the eyes should be about two and a half feet.
• After this, try to concentrate your entire attention on that object.
• Let all the thoughts leave your mind easily.
• Keep looking at the object without blinking until your eyes get tired.
• Take a deep breath, close your eyes and try to keep the image of the object in your mind. This is necessary to awaken your third eye.

Also read- World Snake Day: Why do snakes stick out their tongue again and again? Know its scientific reason

Adopt these habits for eye health

Along with yoga, a balanced diet is also very important for eye health. Amla is considered a good source of Vitamin C, which can help in maintaining eye health. Apart from this, include fruits and vegetables rich in Vitamin A and Vitamin C in your diet.

Those who work on screens throughout the day should rest their eyes from time to time. Apart from this, warm both the palms by rubbing them together and then keep them on the closed eyes for a few seconds. This makes the eyes feel relaxed.