Improper food spoils the body from inside, know which food is beneficial for which body part Gujarati

Our body is not like a simple machine, but it is an amazing collection of many small body systems, where each part of the body has its own specific function and its further requirements. The food we consume in daily life determines how easily our lungs will function, how well the liver will throw out harmful toxins, whether the digestive system will be able to absorb nutrients properly or not and to what extent our eyes will be able to tolerate fatigue in the digital age.

According to the famous nutritionist, proper and nutritious diet can strengthen and enable all these systems of the body, while wrong eating habits gradually weaken them. The most important thing is that you do not need to adopt any very complicated diet plan, but you just need to understand which nutrient is essential for which part of the body and make small changes in your daily routine accordingly.

• What to eat for lung health?

The process of breathing may seem very easy and natural to us, but the health of our lungs largely depends on our diet. Due to today’s polluted environment, mental stress and infection, the respiratory tract is seriously affected. In such circumstances, common kitchen spices like peach and turmeric prove to be very miraculous and helpful. The natural elements present in these spices are very helpful in reducing swelling in the body. Additionally, sour fruits like oranges provide the body with plenty of Vitamin C, which plays a major role in protecting the lung cells from external damage. A study by the National Institutes of Health (NIH) also clearly states that antioxidants make an important contribution in protecting the lungs against damage caused by atmospheric pollution.

• How to take care of liver?

The liver is aharnish i.e. it is engaged day and night in the work of purifying the body from within, but we often avoid taking proper care of it. Green vegetables like broccoli have special properties and elements that help in easily removing toxic substances from the body. Along with this, green tea and olive oil are also considered very effective in keeping the liver healthy and active. According to the National Institute on Diabetes and Digestive System, a balanced and nutritious diet plays a crucial role in preventing serious problems like fatty liver.

• How to keep the digestive system strong and healthy?

In the health world, the digestive system is often referred to as the ‘seed brain’ of the body. This system is not limited to the limited function of digesting food, but it also has a direct impact on our immunity and mental mood. The friendly bacteria naturally present in curd improve and strengthen the digestion process. On the other hand, banana and chia seeds provide the necessary nutrition to this bacteria. According to the National Institutes of Health, a healthy gut microbiome speeds up the absorption of nutrients from food and reduces the risk of obesity-related diseases.

• Which nutrients are essential for eyes?

In today’s digital age, due to excessive use of smartphones and computer screens, there is constant unbearable pressure on our eyes. In such a situation, food items like carrots and sweet potatoes, which contain abundant amounts of beta-carotene, prove to be excellent for eyesight and health. Apart from this, Amla is also considered a boon for the health of eyes, because it is rich in Vitamin C, which protects the eyes from fatigue and damage.